Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the rolled oats, protein powder, chia seeds, flaxseed meal, and a pinch of salt. Stir these dry ingredients together until they are well combined. This ensures an even distribution of nutrients and flavors throughout your protein balls.1 cup rolled oats, 1/4 cup protein powder, 2 tablespoons chia seeds, 2 tablespoons flaxseed meal, 1 pinch salt
- To the bowl with the dry ingredients, add the peanut butter, honey or maple syrup, and vanilla extract. If you're using mini chocolate chips, add them now as well.1/2 cup peanut butter, 1/3 cup honey or maple syrup, 1 teaspoon vanilla extract, 1/4 cup mini chocolate chips
- Using a sturdy spoon or a spatula, begin to mix all the ingredients together. Continue mixing until a thick, cohesive dough forms. You might need to use your hands towards the end to fully incorporate everything, ensuring there are no dry pockets of oats or protein powder. The mixture should be sticky enough to hold its shape when rolled.
- For easier handling and to prevent the balls from being too sticky, cover the bowl and refrigerate the mixture for about 15-20 minutes. This chilling step helps the ingredients bind together more firmly.
- Once the dough is firm enough to handle, scoop out tablespoon-sized portions. Roll each portion between your palms to form compact, bite-sized balls. If the mixture is still too sticky, you can dampen your hands slightly with water or a tiny bit of oil.
- Your Best Protein Balls are ready to be enjoyed immediately! Alternatively, store them in an airtight container for future snacking.
Notes
Store in an airtight container in the refrigerator for up to 1 week. Can also be frozen for up to 3 months.
