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Chicken Spring Vegetable Soup

Chicken Spring Vegetable Soup

A light, healthy, and incredibly satisfying meal that heroically champions fresh, in-season produce. This easy-to-follow recipe is your definitive guide to creating a vibrant and nourishing bowl that’s perfect for any day of the week.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soup

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion finely chopped
  • 2 carrots peeled and thinly sliced
  • 2 stalks celery thinly sliced
  • 2 cloves garlic minced
  • 6 cups low-sodium chicken broth
  • 1 pound boneless, skinless chicken breasts or thighs cut into bite-sized pieces
  • 1 cup fresh or frozen corn kernels
  • 1 cup fresh or frozen peas
  • 1 cup trimmed and chopped asparagus spears about 1/2 inch pieces
  • 1/2 cup chopped fresh dill
  • 1/4 cup chopped fresh parsley
  • to taste salt
  • to taste freshly ground black pepper
Optional
  • Lemon wedges for serving
  • crusty bread for dipping

Equipment

  • Large pot or Dutch oven
  • Saucepan

Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped yellow onion, sliced carrots, and sliced celery. Cook, stirring occasionally, until the vegetables begin to soften, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
    1 tablespoon olive oil, 1 medium yellow onion, 2 carrots, 2 stalks celery, 2 cloves garlic
  2. Pour in the chicken broth and bring to a gentle simmer. Add the bite-sized pieces of chicken to the pot. Season with a pinch of salt and freshly ground black pepper.
    6 cups low-sodium chicken broth, 1 pound boneless, skinless chicken breasts or thighs, to taste salt, to taste freshly ground black pepper
  3. Reduce the heat to low, cover the pot, and let the chicken simmer for about 10-15 minutes, or until it is cooked through and no longer pink in the center.
    1 pound boneless, skinless chicken breasts or thighs
  4. Once the chicken is cooked, stir in the corn kernels, peas, and chopped asparagus. Continue to simmer for another 5 minutes, or until the vegetables are tender-crisp and vibrant in color.
    1 cup fresh or frozen corn kernels, 1 cup fresh or frozen peas, 1 cup trimmed and chopped asparagus spears
  5. Stir in the chopped fresh dill and parsley. Season the soup with additional salt and pepper to your taste.
    1/2 cup chopped fresh dill, 1/4 cup chopped fresh parsley, to taste salt, to taste freshly ground black pepper
  6. Ladle the hot Chicken Spring Vegetable Soup into bowls. Serve immediately, with optional lemon wedges on the side for a bright burst of citrus flavor, and crusty bread for dipping.
    Lemon wedges, crusty bread

Notes

Store cooled soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze individual portions or the entire pot (ensure soup is completely cooled before freezing) in freezer-safe containers or bags for up to 2-3 months. To reheat, gently warm on the stovetop over medium-low heat, stirring occasionally, avoiding boiling. Thaw from frozen in the refrigerator overnight before stovetop reheating. Microwave reheating: heat in 30-second intervals, stirring between each, until hot.
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