Ingredients
Method
- In a medium-sized mixing bowl, combine the rolled oats, protein powder, ground cinnamon, and a pinch of salt. Whisk everything together thoroughly to ensure the ingredients are evenly distributed. If using, ensure your protein powder is finely ground to avoid any grittiness.1 cup rolled oats, 1/2 cup vanilla or unflavored protein powder, 1 teaspoon ground cinnamon, 1 pinch salt
- To the bowl with the dry ingredients, add the almond butter, maple syrup, and vanilla extract. Begin mixing with a spoon or spatula. The mixture will likely be very thick at this stage, which is perfectly normal.1/4 cup almond butter, 1/4 cup maple syrup, 1/2 teaspoon vanilla extract
- Gradually add the unsweetened almond milk, one tablespoon at a time, while continuing to mix. You are aiming for a dough-like consistency that is sticky enough to hold together when rolled but not so wet that it's unmanageable. You may need slightly more or less milk depending on the type of protein powder and almond butter you use. Continue mixing until all ingredients are well incorporated and the dough begins to clump together.2 tablespoons unsweetened almond milk, 1 cup rolled oats, 1/2 cup vanilla or unflavored protein powder, 1/4 cup almond butter, 1/4 cup maple syrup, 1/2 teaspoon vanilla extract, 1 pinch salt
- Once you have achieved the desired dough consistency, use your hands to roll the mixture into small, bite-sized balls, about 1 inch in diameter. If the mixture is too sticky, lightly dampen your hands or dust them with a tiny bit of extra protein powder or oat flour to prevent sticking. Place the rolled bites onto a plate or a baking sheet lined with parchment paper.
- In a small bowl, combine the softened cream cheese, maple syrup, and vanilla extract. Whisk vigorously until smooth and creamy. If the frosting is too thick, add a tiny splash more almond milk. If it’s too thin, add a little more softened cream cheese.2 tablespoons cream cheese, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract, 2 tablespoons unsweetened almond milk
- Once all the bites are rolled, you can either serve them as is or, for that authentic cinnamon roll experience, drizzle the prepared frosting over the tops of the protein bites. You can use a spoon or a piping bag for a more decorative finish.2 tablespoons cream cheese, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract
Notes
These bites are best stored in an airtight container in the refrigerator for up to 5-7 days. They can also be frozen for up to 2-3 months.
