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Creamy Maple Vanilla Overnight Protein Oats

Creamy Maple Vanilla Overnight Protein Oats

Start your day the smart way with Creamy Maple Vanilla Overnight Protein Oats, a simple yet incredibly satisfying breakfast that’s perfect for busy mornings. This recipe offers a delicious and nutritious way to fuel your body, designed for effortless preparation and maximum taste.
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Prep Time 5 minutes
Cook Time 0 minutes
Overnight Chilling 8 minutes
Total Time 8 hours
Servings: 1 serving
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats (old-fashioned oats are best for texture)
  • 1 scoop vanilla-flavored protein powder (whey, casein, or plant-based)
  • 1 tablespoon chia seeds
  • 1 1/2 cups unsweetened almond milk (or your preferred milk)
  • 1 tablespoon pure maple syrup (adjust to your sweetness preference)
  • 1/2 teaspoon pure vanilla extract
  • Pinch salt

Equipment

  • Medium-sized bowl or jar with a lid
  • Whisk or Spoon
  • Airtight container

Method
 

  1. In a medium-sized bowl or a jar with a lid, add the rolled oats, vanilla-flavored protein powder, and chia seeds. Stir these dry ingredients together thoroughly until they are evenly distributed. This ensures that the protein powder and chia seeds don't clump together in the final mixture.
    1/2 cup rolled oats, 1 scoop vanilla-flavored protein powder, 1 tablespoon chia seeds
  2. Pour in the unsweetened almond milk, pure maple syrup, and pure vanilla extract. Add a pinch of salt; this might seem unusual, but it helps to enhance the overall flavor profile and balance the sweetness.
    1 1/2 cups unsweetened almond milk, 1 tablespoon pure maple syrup, 1/2 teaspoon pure vanilla extract, Pinch salt
  3. Using a whisk or a spoon, stir the mixture vigorously for about 1-2 minutes. Ensure that all the dry ingredients are fully incorporated into the wet ingredients. You want to break up any clumps of protein powder and make sure the chia seeds are well-distributed to prevent them from sticking to the bottom. The mixture should be a pourable consistency, similar to pancake batter.
  4. If you’re using a jar, screw on the lid tightly. If you used a bowl, transfer the mixture into an airtight container or divide it into individual serving containers or jars. This allows for easy grab-and-go breakfasts throughout the week.
  5. Place the sealed container(s) in the refrigerator. Allow the oats to soak and thicken for at least 6 hours, or preferably overnight (8-12 hours). This crucial chilling period allows the oats to absorb the liquid, the chia seeds to gel, and the protein powder to dissolve, resulting in that signature creamy texture.
  6. In the morning, remove the oats from the refrigerator. Give them a quick stir. If the mixture seems too thick for your liking, you can add a splash more milk to reach your desired consistency. Serve cold and top with your favorite additions (see suggestions below).

Notes

These overnight oats will remain fresh in the refrigerator for up to 3-4 days. They are best enjoyed cold.
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