Ingredients
Equipment
Method
- In a medium bowl, thoroughly mash the ripe banana with a fork until it’s smooth and there are no large chunks. Then, mash the strawberries or pulse them briefly in a food processor or blender until you have a chunky puree. This ensures the fruit is evenly distributed throughout the oats.1 medium Ripe Banana, mashed, 1/4 cup Fresh or Frozen Strawberries, mashed or pureed
- To the bowl with the mashed banana, add the mashed strawberries, Greek yogurt, and vanilla extract. Whisk everything together until well combined and the mixture has a uniform pinkish hue.1/4 cup Plain Greek Yogurt (non-fat or full-fat, for creaminess), 1/4 cup Fresh or Frozen Strawberries, mashed or pureed, 1/4 teaspoon Vanilla Extract
- Now, add the rolled oats and chia seeds to the wet ingredients. Pour in the unsweetened almond milk and add the pinch of salt. If you prefer a sweeter oat, now is the time to add the honey or maple syrup.1/2 cup Rolled Oats (old-fashioned oats are best for texture), 1 cup Unsweetened Almond Milk (or any milk of your choice like oat, soy, or dairy), 1 tablespoon Chia Seeds (for thickening and added nutrients), 1 teaspoon Honey or Maple Syrup (optional, adjust to taste), Pinch Salt
- Gently stir all the ingredients together until everything is evenly incorporated and there are no dry pockets of oats or clumps of chia seeds. Ensure the chia seeds are distributed throughout the mixture so they can work their thickening magic.
- Divide the mixture equally into one or two airtight containers or jars (depending on your desired portion size). Seal the containers tightly.
- Place the sealed containers in the refrigerator and let them chill for at least 6 hours, or preferably overnight. This allows the oats to soften, the chia seeds to absorb the liquid and thicken the mixture, and for the flavors to meld beautifully.
- In the morning, give the overnight oats a good stir. If the consistency is too thick for your liking, you can add a splash more milk. Serve chilled, topped with fresh strawberries, sliced bananas, a sprinkle of granola, or a drizzle of extra honey if desired.1 cup Unsweetened Almond Milk (or any milk of your choice like oat, soy, or dairy), 1 teaspoon Honey or Maple Syrup (optional, adjust to taste)
Notes
Store in airtight containers in the refrigerator for up to 3-4 days. Reheating is not recommended, but can be gently warmed if preferred. Can be frozen for up to 1 month.
