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Daniel Fast Sweet Potato Toast

Daniel Fast Sweet Potato Toast

Daniel Fast Sweet Potato Toast offers a healthy and delicious alternative for your breakfast or snack needs, simplifying your meal prep with its inherent sweetness and versatility. This recipe is incredibly useful as it provides a nutrient-dense, naturally sweet base that adheres to Daniel Fast principles, making guilt-free indulgence accessible.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1 sweet potatoes
Course: Breakfast, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium sweet potato about 6-8 ounces
  • 1/4 teaspoon ground cinnamon
  • pinch ground nutmeg optional
Optional toppings
  • 1 tablespoon almond butter unsweetened, no added sugar
  • 1/4 cup fresh berries like blueberries or raspberries
  • 1 tablespoon unsalted chopped almonds or walnuts
  • drizzle pure maple syrup use sparingly and ensure it's 100% pure
  • sprinkle chia seeds

Equipment

  • - Baking Sheet
  • - Parchment Paper
  • Toaster oven
  • Skillet

Method
 

  1. Wash the medium-sized sweet potato thoroughly. You can peel it if you prefer a smoother toast, but keeping the skin on adds fiber and nutrients.
    1 medium sweet potato
  2. Using a sharp knife, carefully slice the sweet potato lengthwise into approximately 1/4-inch thick "toast" slices. Aim for consistent thickness so they cook evenly. You will likely get 2-3 slices per potato, depending on its size and shape.
    1 medium sweet potato
  3. Lightly sprinkle both sides of each sweet potato slice with ground cinnamon and a pinch of ground nutmeg, if using. This enhances the natural sweetness and adds a warm, inviting aroma.
    1 medium sweet potato, 1/4 teaspoon ground cinnamon, pinch ground nutmeg
  4. Oven Method: Preheat your oven to 400°F (200°C). Arrange the seasoned sweet potato slices on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until the slices are tender when pierced with a fork and slightly caramelized around the edges.
    1 medium sweet potato
  5. Toaster Oven Method: If you have a toaster oven, you can use a similar method as the above, adjusting the time as needed based on your appliance's power.
    1 medium sweet potato
  6. Skillet Method (Less Ideal for Toast Like Texture): While not ideal for achieving a true "toast" texture, if you lack oven or toaster oven access, you could lightly pan-fry the slices in a dry skillet over medium heat, covered, until tender. This will yield a softer, steamed-like result.
    1 medium sweet potato
  7. Once cooked and slightly cooled, arrange your Daniel Fast Sweet Potato Toast slices on a plate. Now it's time for the fun part – adding your Danel Fast-approved toppings!
    Spread a thin layer of unsweetened almond butter onto each slice.
    Scatter fresh berries over the almond butter for a burst of color and antioxidants.
    Sprinkle with unsalted chopped nuts for added crunch and healthy fats.
    For a touch of sweetness, a very light drizzle of 100% pure maple syrup can be used sparingly.
    Finish with a sprinkle of chia seeds for extra fiber and omega-3s.
    1 tablespoon almond butter, 1/4 cup fresh berries, 1 tablespoon unsalted chopped almonds or walnuts, drizzle pure maple syrup, sprinkle chia seeds

Notes

Leftover cooked Daniel Fast Sweet Potato Toast slices can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in a toaster oven or regular oven at around 350°F (175°C) for 5-7 minutes, or in a dry skillet. Can also be frozen for up to 1-2 months.
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