Delicious Overnight Oats Chia Seeds

Delicious Overnight Oats Chia Seeds are a game-changer for busy mornings! This incredibly easy recipe transforms simple ingredients into a wholesome, satisfying breakfast that’s ready when you are, making healthy eating a breeze.

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Prep Time 5

Cook Time 0

Chill Time 8

Total Time 8

Servings: 1 serving

Course: Breakfast

Ingredients Equipment Method Notes

Ingredients

1/2 cup rolled oats old-fashioned oats work best for texture
2 tablespoons chia seeds
1 cup milk dairy or non-dairy like almond, soy, or oat milk
1/2 cup plain yogurt Greek or regular, dairy or non-dairy
1-2 tablespoons sweetener maple syrup, honey, agave, or your preferred choice, adjust to taste
1/2 teaspoon vanilla extract optional, for added flavor
1 pinch salt enhances flavors

Equipment

Mason jar
Medium-sized bowl

Method

Gather Your Ingredients: Have all your ingredients measured out and ready to go. This makes the assembly process quick and seamless.
Combine Dry Ingredients: In a medium-sized bowl or directly in your mason jar (if you plan to eat it from there), combine the rolled oats and chia seeds. Stir them gently to ensure they are well mixed.
1/2 cup rolled oats, 2 tablespoons chia seeds
Add Wet Ingredients: Pour in the milk, yogurt, sweetener, vanilla extract (if using), and a pinch of salt.
1 cup milk, 1/2 cup plain yogurt, 1-2 tablespoons sweetener, 1/2 teaspoon vanilla extract, 1 pinch salt
Mix Thoroughly: Stir everything together vigorously for about 30 seconds to a minute. It’s important to break up any clumps of chia seeds and ensure the mixture is homogenous. The chia seeds will begin to absorb liquid immediately, so a good initial stir is key to preventing clumps later.
Rest and Stir (Optional but Recommended): Let the mixture sit for about 5-10 minutes, then give it another good stir. This second stir helps distribute the thickening chia seeds more evenly and prevents them from settling at the bottom.
Chill Overnight: Cover the bowl or seal the mason jar tightly. Place it in the refrigerator for at least 4 hours, but preferably overnight (8-12 hours). This allows the oats and chia seeds to fully absorb the liquid, creating a thick, creamy texture.
Serve and Enjoy: In the morning, give the overnight oats a quick stir. If it’s too thick for your liking, you can add a splash more milk to reach your desired consistency. Top with your favorite fruits, nuts, seeds, or a drizzle of nut butter before enjoying.

Notes

These Delicious Overnight Oats Chia Seeds are designed for make-ahead convenience, making them perfect for busy schedules and will stay fresh in the refrigerator for 3-5 days.