Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the rolled oats, chia seeds, and the pinch of salt. Stir them together until evenly distributed. The chia seeds will absorb moisture and help bind the balls together, while the oats provide a satisfying chew.1 cup rolled oats, 1/4 cup chia seeds, pinch salt
- To the bowl with the dry ingredients, add the peanut butter (or almond butter), honey (or maple syrup), and vanilla extract.1/4 cup all-natural peanut butter or almond butter, 1/3 cup honey or maple syrup, 1 teaspoon vanilla extract
- Using a sturdy spoon or a spatula, begin mixing all the ingredients together. This can be a bit stiff at first, but keep stirring and pressing the ingredients against the side of the bowl to ensure everything is well incorporated. You want a sticky, cohesive mixture that holds together when you squeeze it.
- If you're using mini chocolate chips, gently fold them into the mixture at this stage. This is also a great time to add other mix-ins like shredded coconut, dried cranberries, or chopped nuts for extra flavor and texture.1/4 cup mini chocolate chips
- Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes. This chilling period is crucial as it allows the oats to soften slightly and the mixture to firm up, making it much easier to roll into balls.
- Once the mixture has chilled and is firm enough to handle, begin scooping out small portions (about 1-2 tablespoons each) and rolling them between your palms to form compact balls. If the mixture is too sticky, you can slightly dampen your hands with water or a little bit of oil.
- Your Easy Chia Oatmeal Energy Balls are now ready to be enjoyed! You can eat them immediately or store them for later.
Notes
Best stored in an airtight container in the refrigerator for up to 1-2 weeks. Can be frozen for up to 3 months.
