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Easy Healthy High-Protein Buffalo Chicken Dip

Easy Healthy High-Protein Buffalo Chicken Dip

The ultimate crowd-pleasing appetizer that’s both incredibly delicious and remarkably good for you. This versatile dip is perfect for game nights, parties, or even a healthy snack, offering a satisfying protein boost without the guilt.
minutes 30 minutes
Course: Appetizer
Cuisine: American

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts (about 2-3 large breasts)
  • 1/2 cup plain Greek yogurt (non-fat)
  • 1/4 cup hot sauce (Frank's RedHot Original is a classic choice, adjust to your spice preference)
  • 2 tablespoons light cream cheese (whipped or softened)
  • 1 tablespoon nutritional yeast (for a cheesy flavor without the dairy calories)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/4 cup shredded reduced-fat cheddar cheese or Monterey Jack cheese (for topping)
  • 2 tablespoons chopped fresh chives or green onions (for garnish)

Equipment

  • Saucepan
  • Medium-sized bowl
  • Oven-safe baking dish

Method
 

  1. Place the boneless, skinless chicken breasts in a medium saucepan. Cover with water. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center. Alternatively, you can bake the chicken at 375°F (190°C) for about 25-30 minutes, or until cooked through. Once cooked, remove the chicken from the water and let it cool slightly.
    1.5 lbs boneless, skinless chicken breasts
  2. Once the chicken is cool enough to handle, shred it using two forks. You want small, bite-sized pieces of chicken that will evenly distribute throughout the dip.
  3. In a medium-sized bowl, combine the plain Greek yogurt, hot sauce, and light cream cheese. Whisk until the mixture is smooth and well-combined, ensuring there are no clumps of cream cheese.
    1/2 cup plain Greek yogurt, 1/4 cup hot sauce, 2 tablespoons light cream cheese
  4. Stir in the nutritional yeast, garlic powder, onion powder, salt, and black pepper into the Greek yogurt mixture. Mix thoroughly until all the seasonings are evenly distributed.
    1 tablespoon nutritional yeast, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper
  5. Add the shredded chicken to the bowl with the creamy hot sauce mixture. Gently fold the chicken into the sauce until it is fully coated.
    1.5 lbs boneless, skinless chicken breasts
  6. Preheat your oven to 375°F (190°C). Spoon the buffalo chicken mixture into a small oven-safe baking dish (an 8x8 inch or similar sized dish works well).
  7. If you’re using cheese, sprinkle the shredded reduced-fat cheddar or Monterey Jack cheese evenly over the top of the dip.
    1/4 cup shredded reduced-fat cheddar cheese or Monterey Jack cheese
  8. Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the dip is heated through and the cheese (if used) is melted and lightly golden.
    1/4 cup shredded reduced-fat cheddar cheese or Monterey Jack cheese
  9. Carefully remove the dish from the oven. Let it sit for a minute or two before garnishing with fresh chopped chives or green onions, if desired. Serve hot with your favorite dippers!
    2 tablespoons chopped fresh chives or green onions

Notes

Storing Leftovers: Once cooled, transfer to an airtight container. Store in the refrigerator for up to 3-4 days.
Reheating: Oven (350°F/175°C for 10-15 min) or microwave (30-sec intervals, stir in between).
Freezing: Cool completely, transfer to freezer-safe container/bag. Best quality for 1-2 months. Thaw overnight in fridge before reheating.
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