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Easy High Protein Peanut Butter Yogurt Bites

Easy High Protein Peanut Butter Yogurt Bites

Easy High Protein Peanut Butter Yogurt Bites are the ultimate no-bake solution for a healthy snack that’s both incredibly delicious and incredibly simple to whip up. These bites are packed with protein, making them the perfect guilt-free indulgence to power you through your day without the sugar crash.
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Prep Time 15 minutes
Cook Time 0 minutes
Freezing Time 30 minutes
Total Time 45 minutes
Course: Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Greek yogurt full-fat or 2% recommended for best texture
  • 1/4 cup creamy peanut butter natural, unsweetened preferred
  • 2 tablespoons honey or maple syrup adjust to taste
  • 1 teaspoon vanilla extract
  • 1/4 cup rolled oats old-fashioned or quick oats
  • 2 tablespoons chia seeds
Optional mix-ins
  • chocolate chips optional
  • chopped nuts optional
  • shredded coconut optional
  • dried fruit optional

Equipment

  • Mixing bowl
  • Whisk
  • - Baking Sheet
  • - Parchment Paper
  • Mini muffin tin
  • Airtight container

Method
 

  1. Prepare your mixing bowl. Grab a medium-sized mixing bowl. Ensure it's clean and dry.
  2. Combine the wet ingredients: Add the Greek yogurt, creamy peanut butter, honey or maple syrup, and vanilla extract to the bowl.
    1 cup Greek yogurt, 1/4 cup creamy peanut butter, 2 tablespoons honey or maple syrup, 1 teaspoon vanilla extract
  3. Whisk until smooth: Vigorously whisk these ingredients together until they are completely smooth and well combined, with no streaks of peanut butter remaining. This might take a minute or two to achieve a uniform, creamy consistency.
  4. Add the dry ingredients: Gently fold in the rolled oats and chia seeds. If you're using any optional mix-ins like chocolate chips or chopped nuts, now is the time to add them. Stir just until everything is evenly distributed throughout the yogurt mixture. Be careful not to overmix at this stage.
    1/4 cup rolled oats, 2 tablespoons chia seeds, chocolate chips, chopped nuts, shredded coconut, dried fruit
  5. Spoon into bite-sized portions: Using a tablespoon or a small cookie scoop, drop rounded portions of the mixture onto a parchment-paper-lined baking sheet or into a mini muffin tin. Aim for bite-sized pieces.
  6. Freeze until firm: Place the baking sheet or muffin tin into the freezer for at least 30 minutes, or until the bites are completely firm and solid to the touch. This is crucial for them to hold their shape.
  7. Serve and enjoy: Once firm, your Easy High Protein Peanut Butter Yogurt Bites are ready to be enjoyed! You can transfer them to an airtight container if you plan to eat them later.

Notes

Store in an airtight container in the refrigerator for up to 3-4 days. Can also be frozen for up to 1-2 months. Best enjoyed frozen or chilled.
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