Ingredients
Equipment
Method
- In a medium bowl or directly in your individual meal prep containers, add the rolled oats, chia seeds, ground cinnamon, and pinch of salt. Stir them together to ensure everything is evenly distributed.1 cup rolled oats, 1 tablespoon chia seeds, 1 teaspoon ground cinnamon, 1 pinch salt
- In a separate small bowl, mash the ripe banana until it's fairly smooth but still has a little texture. The riper the banana, the sweeter and more flavorful your oats will be.1 ripe banana
- To the bowl with the dry ingredients (or directly into your containers), add the mashed banana, milk, vanilla extract, and maple syrup or honey (if using).1 ripe banana, 1.5 cups milk, 0.5 teaspoon vanilla extract, 1-2 teaspoons maple syrup or honey
- Stir all the ingredients together until thoroughly combined. Make sure there are no dry clumps of oats or chia seeds and that the mashed banana is well incorporated.
- Divide the mixture evenly into your chosen meal prep containers. This recipe is perfect for individual jars, airtight containers, or even just a large bowl if you plan to portion it out later.
- Cover the containers tightly and place them in the refrigerator for at least 4 hours, but preferably overnight (8-12 hours). This allows the oats to absorb the liquid, soften, and the chia seeds to thicken the mixture into a creamy pudding-like consistency.
- In the morning, give the overnight oats a quick stir. If they seem too thick, you can add a splash more milk to reach your desired consistency. Serve cold, topped with your favorite fresh fruits, nuts, or a drizzle of peanut butter.1.5 cups milk
Notes
These Easy Meal Prep Banana Cinnamon Overnight Oats are designed for optimal storage using refrigeration. For best results, divide the prepared mixture into individual airtight containers or mason jars. They will stay fresh in the refrigerator for up to 3-4 days.
