Easy Non-Dairy Overnight Oats

Easy Non-Dairy Overnight Oats are your ultimate go-to for a healthy, effortless breakfast or snack that’s ready when you are. This recipe offers a brilliantly simple way to prepare a delicious and satisfying meal, perfect for busy mornings and anyone seeking a wholesome, plant-based option.

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Prep Time 5

Cook Time 0

Total Time 4

Servings: 1 serving

Course: Breakfast, Snack

Ingredients Equipment Method Notes

Ingredients

1/2 cup rolled oats old-fashioned oats work best for texture
1 cup unsweetened non-dairy milk almond, soy, oat, or coconut milk are great choices
1 tablespoon chia seeds adds thickness and nutrients
1 teaspoon sweetener of choice maple syrup, agave nectar, or a pitted Medjool date, mashed
1/4 teaspoon vanilla extract optional
pinch cinnamon optional
other spices optional

Equipment

Jar, container, or bowl with a lid
Spoon
Saucepan (optional, for reheating)
Microwave-safe bowl (optional for reheating)

Method

In a jar, container, or bowl with a lid, add the rolled oats and chia seeds. If you're using them, add any dry spices like cinnamon now.
1/2 cup rolled oats, 1 tablespoon chia seeds, pinch cinnamon
Pour in your chosen non-dairy milk. This is where you can also stir in your sweetener of choice, whether it's liquid maple syrup, agave, or a mashed date for natural sweetness. If using vanilla extract, add it here too.
1 cup unsweetened non-dairy milk, 1 teaspoon sweetener of choice, 1/4 teaspoon vanilla extract
Stir all the ingredients together very well. Ensure there are no clumps of oats or chia seeds stuck at the bottom of the container. A good stir ensures everything is evenly distributed for consistent thickening.
Secure the lid on your container. Place the mixture in the refrigerator for at least 4 hours, but preferably overnight. This allows the oats and chia seeds to absorb the liquid, creating a thick, pudding-like consistency.
In the morning, give your overnight oats a quick stir. If they are too thick for your liking, you can add a splash more non-dairy milk. Now, it's time to add your favorite toppings!
1 cup unsweetened non-dairy milk

Notes

Easy Non-Dairy Overnight Oats are best stored in an airtight container in the refrigerator for up to 3-4 days. Can be enjoyed cold or gently reheated.