Ingredients
Equipment
Method
- In a medium-sized mixing bowl, combine the rolled oats, protein powder, and chia seeds (or flax seeds). Stir them together thoroughly to ensure the protein powder is evenly distributed among the oats. If you're using any optional dry add-ins like mini chocolate chips or chopped hazelnuts, you can add them now as well.1 cup rolled oats, 1/4 cup protein powder, 2 tablespoons chia seeds or flax seeds, Mini chocolate chips, chopped hazelnuts
- Add the Nutella to the bowl with the dry ingredients. Using a sturdy spoon or a spatula, begin to mix the Nutella into the dry ingredients. It will be thick and crumbly at first.1/2 cup Nutella
- Gradually add the milk, starting with 1 tablespoon. Mix until the ingredients start to come together and form a cohesive dough. If the mixture is still too dry and crumbly to hold its shape, add the second tablespoon of milk, a little at a time, until the dough is sticky enough to roll into balls but not overly wet. The consistency should be similar to a thick cookie dough.1-2 tablespoons milk
- Once the dough has reached the desired consistency, begin rolling it between your palms to form small balls, about 1-inch in diameter. Aim for them to be firm and compact.
- Place the rolled protein balls on a plate or baking sheet lined with parchment paper. Transfer them to the refrigerator for at least 30 minutes to allow them to firm up and hold their shape. This step is crucial for the best texture and to prevent them from falling apart.
Notes
Store in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze in a freezer-safe bag for up to 2-3 months.
