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Easy Peanut Butter Energy Balls

Easy Peanut Butter Energy Balls

Easy Peanut Butter Energy Balls are a no-bake, quick, and nutritious snack perfect for busy days, offering a healthy boost of energy without any fuss. This recipe is incredibly useful for anyone needing a simple, satisfying, and delicious grab-and-go option.
Prep Time 10 minutes
Cook Time 0 minutes
Chill Time 20 minutes
Total Time 10 minutes
Servings: 12 balls
Course: Dessert, Snack

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup peanut butter creamy or crunchy, your preference!
  • 1/3 cup honey or maple syrup
  • 1/4 cup chopped chocolate chips mini or regular
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon vanilla extract
  • pinch salt if your peanut butter is unsalted (optional)

Equipment

  • Mixing bowl
  • Spatula
  • Airtight container

Method
 

  1. In a medium-sized mixing bowl, add the rolled oats and the ground flaxseed. Stir them together to ensure they are evenly distributed.
    1 cup rolled oats, 1/4 cup ground flaxseed
  2. To the bowl with the oats and flaxseed, add the peanut butter, honey (or maple syrup, if using for a dairy-free option), and vanilla extract. If you are using unsalted peanut butter and prefer a slightly more pronounced flavor, add a small pinch of salt at this stage.
    1/2 cup peanut butter, 1/3 cup honey or maple syrup, 1/2 teaspoon vanilla extract, pinch salt
  3. Using a sturdy spoon or a spatula, begin to mix all the ingredients together. It might seem a bit dry at first, but keep mixing! The goal is to incorporate all the dry ingredients into the wet ones until a thick, cohesive dough forms. Patience is key here; you want everything well combined.
  4. Once the dough is mostly mixed, gently fold in the chopped chocolate chips. Mix just enough to distribute them evenly throughout the dough. Avoid overmixing at this stage to keep the chocolate chips from becoming too broken down.
    1/4 cup chopped chocolate chips
  5. For easier rolling, you can cover the bowl with plastic wrap and place it in the refrigerator for about 15-20 minutes. This allows the peanut butter to firm up slightly, making the dough less sticky and easier to handle.
  6. Once the dough is ready, take about a tablespoon of the mixture at a time and roll it between your palms to form small, compact balls, roughly 1-inch in diameter. If the mixture is still a little too sticky, you can wet your hands slightly with water or lightly grease them with a bit of coconut oil.
  7. Your Easy Peanut Butter Energy Balls are ready to be enjoyed immediately! You can place them on a plate or in an airtight container.

Notes

Store in an airtight container in the refrigerator for up to one week. For longer storage, freeze for up to 2-3 months.
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