Ingredients
Equipment
Method
- In a medium mixing bowl, combine your chosen nut butter, honey (or maple syrup), and vanilla extract. Stir vigorously until well combined and smooth. If your nut butter is particularly stiff, you might want to warm it slightly in the microwave for 15-20 seconds to make it easier to mix.1/2 cup nut butter of your choice, 1/3 cup honey or maple syrup, 1 teaspoon vanilla extract
- To the wet ingredients, add the rolled oats, ground flaxseed or chia seeds, and a pinch of salt. If you are adding any of the optional flavor boosters like shredded coconut, cocoa powder, dried fruit, cinnamon, or citrus zest, add them now as well.1 cup rolled oats, 1/4 cup ground flaxseed or chia seeds, pinch salt, 1/4 cup shredded unsweetened coconut, 2 tablespoons cocoa powder, 1 tablespoon dried cranberries or chopped dried apricots, 1/2 teaspoon ground cinnamon, 1/2 teaspoon zest of lemon or orange
- Use a sturdy spoon or a spatula to mix all the ingredients together until a thick, uniform dough forms. It might seem a little dry at first, but keep mixing until everything is well incorporated. The dough should be sticky enough to hold its shape when rolled.
- For easier rolling, cover the bowl with plastic wrap and refrigerate the dough for about 20-30 minutes. This firms up the mixture and prevents it from being too sticky to handle.
- Once chilled, use your hands to roll the dough into small, bite-sized balls, about 1-inch in diameter. If the mixture is still too sticky, lightly dampen your hands with water.
- If you're using mini chocolate chips or cacao nibs, gently press them into the inside of the dough ball as you roll it, or press them into the outside once rolled for extra texture and visual appeal.1/4 cup mini chocolate chips or cacao nibs
- Your energy balls are ready to be enjoyed immediately! For the best texture and to allow the flavors to meld, it's recommended to place them in an airtight container in the refrigerator for at least 30 minutes before serving.
Notes
Store in an airtight container in the refrigerator for up to 1-2 weeks. Can be frozen for 2-3 months.
