Greek Yogurt Protein Overnight Oats

Greek Yogurt Protein Overnight Oats are the ultimate make-ahead breakfast solution for anyone seeking a healthy, filling, and delicious start to their day. This simple recipe transforms basic ingredients into a creamy, power-packed meal that will keep you energized and satisfied until your next meal.

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Prep Time 5

Cook Time 0

Chill Time 4

Total Time 4

Servings: 1 serving

Course: Breakfast

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

1/2 cup rolled oats old-fashioned oats work best for texture
1 cup unsweetened Greek yogurt full-fat or 2% for creaminess
1/2 cup milk of choice dairy, almond, soy, or oat milk are all great options
1 scoop protein powder whey, casein, plant-based, or your favorite flavor
1 tablespoon chia seeds for thickness and added nutrients
1-2 teaspoons sweetener of choice honey, maple syrup, agave, or stevia, to taste
1/4 teaspoon vanilla extract Optional: for an extra flavor boost

Equipment

Medium-sized bowl
Overnight oats container (e.g., mason jar or glass)

Method

In a medium-sized bowl or directly in your overnight oats container (like a mason jar or glass), combine the rolled oats, Greek yogurt, and milk of your choice. Stir thoroughly until all ingredients are well combined and there are no dry clumps of oats.
1/2 cup rolled oats, 1 cup unsweetened Greek yogurt, 1/2 cup milk of choice
Add your scoop of protein powder to the mixture. Whisk or stir vigorously until the protein powder is fully incorporated and smooth. It's important to break up any clumps to ensure an even distribution of protein throughout your oats. Most protein powders will dissolve readily, but if you notice any stubborn bits, gently mash them against the side of the bowl.
1 scoop protein powder
Stir in the chia seeds and your chosen sweetener. If you're using vanilla extract for an extra flavor boost, add it now as well. Continue to stir until everything is evenly distributed. The chia seeds will work their magic overnight to create a thicker, more pudding-like consistency.
1 tablespoon chia seeds, 1-2 teaspoons sweetener of choice, 1/4 teaspoon vanilla extract
Pour the mixture into your prepared overnight oats container(s). If you are using a bowl, transfer it to your chosen storage container. Ensure the lid is tightly secured to prevent any spills in the refrigerator.
Place the container in the refrigerator and let it chill for at least 4 hours, but ideally overnight. This crucial step allows the oats to soften and absorb the liquid, and the chia seeds to swell and thicken the mixture, creating that signature creamy texture.
In the morning, give your Greek Yogurt Protein Overnight Oats a good stir. If it's too thick for your liking, you can add a splash more milk until it reaches your desired consistency. Now it's ready to be adorned with your favorite toppings!
1/2 cup milk of choice

Notes

Can be stored in an airtight container in the refrigerator for up to 3-4 days. Freezing is possible but may alter texture. Reheating is not recommended for the best texture, but can be done gently over low heat if preferred.