Ingredients
Equipment
Method
- Steam or boil the sweet potato until it is very tender, about 20-25 minutes. Mash it thoroughly with a fork until no lumps remain.1/2 cup Cooked Sweet Potato (mashed)
- Wash and finely chop the fresh parsley. Ensure it's minced very finely to distribute evenly.1 cup Fresh Parsley, finely chopped
- In a medium-sized bowl, combine the mashed sweet potato, finely chopped parsley, plain unsweetened yogurt, melted (but not hot) coconut oil, and cinnamon.1/2 cup Cooked Sweet Potato (mashed), 1 cup Fresh Parsley, finely chopped, 1/4 cup Plain, Unsweetened Yogurt, 1 tablespoon Coconut Oil, 1/4 teaspoon Cinnamon
- Stir all the ingredients together until well combined and a thick, paste-like consistency forms.
- Using a small spoon or your hands, shape the mixture into small, bite-sized mint shapes. Aim for pieces that are about 1 inch in diameter.
- Place the shaped mints on a baking sheet lined with parchment paper. Refrigerate for at least 30-60 minutes to allow them to firm up.
Notes
Store in an airtight container in the refrigerator for up to 3-4 days. Can be frozen for up to 2 months.
