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Green Minestrone Soup

Green Minestrone Soup

A vibrant and utterly satisfying dish packed with healthy vegetables and tender pasta. It’s the perfect way to enjoy a healthy and budget-friendly meal at home any night of the week.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course: Soup
Cuisine: Italian

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion finely chopped
  • 2 carrots peeled and diced
  • 2 stalks celery diced
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes optional
  • 6 cups vegetable broth
  • 1 (15 ounce) can cannellini beans rinsed and drained
  • 1 cup small pasta like ditalini or elbow macaroni
  • 4 cups baby spinach packed
  • 1 cup frozen peas
  • 1/2 cup fresh parsley chopped
  • Salt and freshly ground black pepper to taste
  • Freshly grated Parmesan cheese for serving (optional)

Equipment

  • Large pot or Dutch oven
  • Saucepan

Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
    1 tablespoon olive oil
  2. Add the chopped onion, diced carrots, and diced celery to the pot.
    1 large onion, 2 carrots, 2 stalks celery
  3. Cook, stirring occasionally, for about 8-10 minutes, or until the vegetables have softened.
  4. Stir in the minced garlic, dried oregano, dried basil, dried thyme, and red pepper flakes (if using). Cook for another minute until fragrant.
    2 cloves garlic, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon dried thyme, 1/4 teaspoon red pepper flakes
  5. Pour in the vegetable broth and bring the mixture to a simmer.
    6 cups vegetable broth
  6. Add the rinsed and drained cannellini beans and the small pasta to the pot.
    1 (15 ounce) can cannellini beans, 1 cup small pasta
  7. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the pasta is al dente and tender.
  8. Stir in the packed baby spinach and frozen peas.
    4 cups baby spinach, 1 cup frozen peas
  9. Cook for an additional 3-5 minutes, or until the spinach has wilted and the peas are heated through.
  10. Stir in the chopped fresh parsley.
    1/2 cup fresh parsley
  11. Season generously with salt and freshly ground black pepper to taste.
    Salt and freshly ground black pepper
  12. Ladle the hot Green Minestrone Soup into bowls.
  13. Serve immediately, topped with freshly grated Parmesan cheese, if desired.
    Freshly grated Parmesan cheese

Notes

Leftover Green Minestrone Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, pour into a saucepan over medium heat or microwave. If thickened, add broth or water. For longer storage, freeze for up to 3 months.
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