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Grilled Mango Chicken

Grilled Mango Chicken

This Grilled Mango Chicken recipe is your passport to a vibrant, flavor-packed meal that’s perfect for grilling season, offering a delicious balance of sweet and savory notes that will quickly become a family favorite. Its simplicity makes it an ideal weeknight option or an impressive dish for your next backyard barbecue, proving that gourmet flavors can be achieved with minimal effort.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Main Course
Cuisine: American

Ingredients
  

  • 2 pounds boneless, skinless chicken breasts or thighs trimmed of excess fat
  • 1 ripe mango peeled, pitted, and diced (about 1 ½ cups worth)
  • ¼ cup soy sauce or tamari
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon lime juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic minced
  • ½ teaspoon red pepper flakes optional, for a touch of heat
  • 1 tablespoon olive oil or other cooking oil
  • to taste salt and freshly ground black pepper
  • fresh cilantro chopped, for garnish
  • lime wedges for serving

Equipment

  • Blender or food processor
  • Grill
  • Resealable bag or shallow dish
  • Cutting board

Method
 

  1. In a blender or food processor, combine the diced mango, soy sauce (or tamari), honey (or maple syrup), lime juice, rice vinegar, grated ginger, minced garlic, and red pepper flakes (if using). Blend until smooth and pureed. Taste and adjust seasoning if needed.
    1 ripe mango, ¼ cup soy sauce or tamari, 2 tablespoons honey or maple syrup, 1 tablespoon lime juice, 1 tablespoon rice vinegar, 1 teaspoon grated fresh ginger, 2 cloves garlic, ½ teaspoon red pepper flakes
  2. Place the chicken breasts or thighs in a large resealable bag or a shallow dish. Pour about ¾ of the mango marinade over the chicken, ensuring all pieces are well coated. Reserve the remaining ¼ of the marinade for basting later. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
    2 pounds boneless, skinless chicken breasts or thighs
  3. Preheat your grill to medium-high heat (around 400-450°F or 200-230°C). Clean the grill grates thoroughly and lightly oil them to prevent sticking.
  4. Remove the chicken from the marinade, letting any excess drip off. Discard the marinade that was in contact with the raw chicken. Lightly brush the chicken with olive oil and season with salt and pepper. Place the chicken on the preheated grill.
    2 pounds boneless, skinless chicken breasts or thighs, 1 tablespoon olive oil or other cooking oil, to taste salt and freshly ground black pepper
  5. Grill the chicken for about 6-8 minutes per side, or until it’s cooked through and the internal temperature reaches 165°F (74°C). During the last 5-7 minutes of grilling, generously brush the chicken with the reserved mango marinade. This will create a beautiful, sticky glaze.
  6. Once cooked, remove the chicken from the grill and let it rest on a clean cutting board for 5-10 minutes. This allows the juices to redistribute, ensuring a moist and tender chicken. Slice the grilled mango chicken and serve immediately, garnished with fresh chopped cilantro and lime wedges.
    fresh cilantro, lime wedges

Notes

Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave. Freeze for up to 2-3 months.
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