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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan

Discover the magic of a Hawaiian Chicken Sheet Pan, the ultimate weeknight solution that brings the vibrant flavors of the islands right to your kitchen with minimal fuss. This recipe is designed for busy cooks seeking a delicious, wholesome meal without the mountain of dishes.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Hawaiian
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 pounds boneless, skinless chicken thighs cut into 1-inch pieces
  • 1 (8-ounce) can pineapple chunks drained (reserve juice)
  • 1 medium red bell pepper seeded and chopped into 1-inch pieces
  • 1 medium green bell pepper seeded and chopped into 1-inch pieces
  • 1 medium red onion cut into 1-inch wedges
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic minced
  • 1/2 teaspoon red pepper flakes (optional, for a touch of heat)
  • 2 tablespoons olive oil
  • to taste salt
  • to taste freshly ground black pepper
Optional toppings
  • toasted sesame seeds
  • chopped fresh cilantro
  • cooked white or brown rice for serving

Equipment

  • Large baking sheet
  • - Parchment Paper
  • Small Bowl
  • Large Bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a small bowl, whisk together the reserved pineapple juice (about 2 tablespoons), soy sauce, brown sugar, rice vinegar, grated ginger, minced garlic, and red pepper flakes (if using). Set aside.
    1 (8-ounce) can pineapple chunks, 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon rice vinegar, 1 teaspoon grated fresh ginger, 1 clove garlic, 1/2 teaspoon red pepper flakes
  3. In a large bowl, combine the chopped red bell pepper, green bell pepper, and red onion wedges. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat evenly. Spread the vegetables in a single layer on one half of the prepared baking sheet.
    1 medium red bell pepper, 1 medium green bell pepper, 1 medium red onion, 2 tablespoons olive oil, to taste salt, to taste freshly ground black pepper
  4. Add the chicken thigh pieces to the same large bowl (no need to wash it!). Drizzle with the remaining 1 tablespoon of olive oil, season generously with salt and pepper, and toss to coat.
    1.5 pounds boneless, skinless chicken thighs, 2 tablespoons olive oil, to taste salt, to taste freshly ground black pepper
  5. Add the pineapple chunks to the bowl with the chicken and toss gently. Pour about half of the prepared glaze over the chicken and pineapple mixture. Toss to ensure everything is well coated.
    1 (8-ounce) can pineapple chunks, 1.5 pounds boneless, skinless chicken thighs
  6. Place the chicken and pineapple mixture in a single layer on the other half of the baking sheet, alongside the vegetables. Ensure there’s some space between the pieces for even roasting.
  7. Place the baking sheet in the preheated oven and roast for 15 minutes.
  8. Remove the baking sheet from the oven. Drizzle the remaining glaze over the chicken and vegetables. Toss the chicken and vegetables gently directly on the baking sheet to redistribute the glaze and ingredients.
  9. Return the baking sheet to the oven and roast for another 10-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender-crisp and slightly caramelized.
  10. Once done, remove the sheet pan from the oven. Serve the Hawaiian Chicken Sheet Pan immediately over cooked white or brown rice, if desired. Garnish with toasted sesame seeds and chopped fresh cilantro for an extra pop of flavor and color.
    cooked white or brown rice, toasted sesame seeds, chopped fresh cilantro

Notes

Storing and Reheating Tips: Allow to cool completely, store in an airtight container in refrigerator for up to 3-4 days. Freeze for up to 2-3 months. Reheat in microwave, skillet, or oven.
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