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Healthy Banana Bread Overnight Oats

Healthy Banana Bread Overnight Oats

Healthy Banana Bread Overnight Oats are the ultimate make-ahead breakfast solution, blending the beloved flavors of banana bread in a convenient, nutritious, and satisfying format. This recipe is perfect for busy mornings, offering a wholesome start to your day without any cooking required.
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Prep Time 5 minutes
Cook Time 0 minutes
Hours in Refrigerator 4 minutes
Total Time 4 hours 5 minutes
Servings: 1 serving
Course: Breakfast, Dessert
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ripe banana, mashed (about 1/2 cup)
  • 1/2 cup rolled oats (old-fashioned oats)
  • 1 cup milk (dairy or non-dairy like almond, soy, or oat milk)
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup (optional, adjust to taste)
  • Pinch salt
  • Optional toppings: chopped walnuts or pecans, extra sliced banana, dash of cinnamon

Equipment

  • Medium-sized bowl
  • Jar or airtight container
  • Fork

Method
 

  1. In a medium-sized bowl or directly in the jar you'll be using for your overnight oats, mash the ripe banana thoroughly with a fork until it's smooth and there are no large lumps. The riper the banana, the sweeter your oats will be, and the more prominent the banana flavor will be.
    1 ripe banana, mashed
  2. To the mashed banana, add the rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt. Stir these dry ingredients into the banana until they are well combined. The chia seeds will help thicken the oats as they soak.
    1/2 cup rolled oats (old-fashioned oats), 1 tablespoon chia seeds, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, Pinch salt
  3. Pour the milk of your choice over the oat mixture. If you're using maple syrup for added sweetness, add it now. Stir everything together vigorously until all the ingredients are well incorporated and there are no dry pockets of oats or spices. Ensure the chia seeds are evenly distributed.
    1 cup milk (dairy or non-dairy like almond, soy, or oat milk), 1 tablespoon maple syrup
  4. Stir in the vanilla extract. This adds a wonderful warm aroma and depth of flavor that is reminiscent of classic banana bread.
    1/2 teaspoon vanilla extract
  5. If you mashed the banana in a large bowl, transfer the entire mixture into individual jars or an airtight container. Use mason jars, small bowls with lids, or any airtight container for optimal freshness.
  6. Cover the container tightly with a lid or plastic wrap. Place the mixture in the refrigerator for at least 4 hours, but preferably overnight. This allows the oats and chia seeds to absorb the liquid, soften, and thicken into a creamy pudding-like consistency.
  7. In the morning, give your Healthy Banana Bread Overnight Oats a good stir. If the consistency is too thick for your liking, you can add a splash more milk to reach your desired creaminess. Top with your favorite additions such as chopped walnuts or pecans for crunch, extra sliced banana for more banana flavor, or an extra dash of cinnamon. Enjoy cold!
    Optional toppings: chopped walnuts or pecans, extra sliced banana, dash of cinnamon

Notes

Store in the refrigerator for up to 3-4 days. Enjoy cold.
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