Ingredients
Equipment
Method
- Bring a large pot of salted water to a rolling boil. Add the whole wheat rotini or fusilli pasta and cook according to package directions until al dente. Drain the pasta thoroughly and rinse with cold water to stop the cooking process and prevent it from sticking. Transfer the cooled pasta to a large mixing bowl.1 pound whole wheat rotini or fusilli pasta
- If using fresh corn, you can grill it, roast it in the oven, or briefly sauté it in a skillet with a touch of oil until slightly tender and lightly charred. If using frozen corn, thaw it according to package directions. If using canned corn, drain it well. For an authentic street corn flavor, a slight char on the kernels is highly recommended. Add the prepared corn kernels to the bowl with the pasta.2 cups corn kernels
- In a small bowl, whisk together the mayonnaise (or your chosen lighter alternative), fresh lime juice, olive oil, chili powder, cumin, and cayenne pepper (if using). Season generously with salt and freshly ground black pepper. Taste and adjust seasonings as needed – you might want a bit more lime for tang or chili powder for spice.1/4 cup mayonnaise (or a lighter, Greek yogurt-based alternative), 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper, to taste salt and freshly ground black pepper
- Pour the dressing over the pasta and corn mixture in the large bowl. Add the finely chopped red onion and fresh cilantro. Gently toss all the ingredients together until the pasta and corn are evenly coated with the dressing. Ensure all the flavors are well distributed.2 cups corn kernels, 1/2 cup finely chopped red onion, 1/2 cup finely chopped fresh cilantro
- Sprinkle the crumbled cotija cheese (or feta) over the pasta salad. Toss gently one last time to incorporate the cheese throughout the salad.1/4 cup crumbled cotija cheese (or feta, as an alternative)
- Cover the bowl and refrigerate the Healthy Mexican Street Corn Pasta Salad for at least 30 minutes to allow the flavors to meld. If serving immediately, you can skip this step, but the flavors will be more vibrant after chilling.
- Before serving, gently stir the salad. If desired, top with diced fresh avocado for added creaminess and richness, and serve with lime wedges on the side for an extra burst of citrus.1 avocado, diced, lime wedges, for serving
Notes
Best stored in an airtight container in the refrigerator for up to 3-4 days. Flavors meld further after chilling. Not recommended for freezing.
