Ingredients
Equipment
Method
- If using fresh blueberries, rinse them gently under cool water and pat them dry. If you're using frozen blueberries, you can use them directly from the freezer without thawing.2 cups fresh or frozen blueberries
- In a medium saucepan or a microwave-safe bowl, add the blueberries. Using a fork or potato masher, lightly mash about half to two-thirds of the blueberries. You want some to remain whole for texture, while others break down to release their juices.2 cups fresh or frozen blueberries
- Add the chia seeds, fresh lemon juice, vanilla extract (if using), and a pinch of salt to the saucepan or bowl with the mashed blueberries.2 tablespoons chia seeds, 1 tablespoon lemon juice, 1/2 teaspoon pure vanilla extract, pinch salt
- If using a saucepan, place it over medium heat. Stir the mixture constantly. Bring it to a gentle simmer, and cook for about 5-7 minutes, stirring occasionally. The mixture will start to thicken slightly as the chia seeds absorb liquid and the blueberries break down further. Be careful not to boil vigorously, as this can diminish the fresh blueberry flavor.
- If you're using a microwave, after combining the ingredients, microwave on high for 3-4 minutes. Stir well, then microwave for another 2-3 minutes, or until thickened. Keep a close eye on it to prevent overflowing.
- If you desire a sweeter jam, now is the time to add your optional liquid stevia or monk fruit sweetener. Start with just a couple of drops, stir well, and taste. Add more sparingly until you reach your desired sweetness level. Remember, the blueberries will become sweeter as they cool.few drops liquid stevia or monk fruit sweetener
- Once the jam has reached your desired consistency and has been cooked sufficiently, remove it from the heat or microwave. Stir in the remaining chia seeds (if you didn't add them all initially, or if you want a thicker jam, add the remaining 1 tablespoon now). The chia seeds will continue to absorb moisture and thicken the jam as it cools.2 tablespoons chia seeds
- Pour the jam into a clean jar or container. Allow it to cool at room temperature for about 15-20 minutes. Then, cover and refrigerate for at least 1-2 hours, or until it has fully thickened to your liking. The chilling process is crucial for the chia seeds to work their magic and achieve the perfect jam consistency.
Notes
Store in an airtight container in the refrigerator for up to 10-14 days. Can be frozen for 2-3 months.
