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Healthy Oven Baked Chicken Tacos

Healthy Oven Baked Chicken Tacos

A flavorful and simple weeknight meal solution, these Healthy Oven Baked Chicken Tacos offer a delicious alternative to traditional fried versions, making them a guilt-free way to enjoy a Mexican-inspired classic. Discover how easy it is to create tender, seasoned chicken baked to perfection right in your oven, ready to be loaded with your favorite fresh toppings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course: Main Course
Cuisine: Mexican
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 packet (1 ounce) taco seasoning low-sodium option recommended
  • 1 tablespoon olive oil
  • 1/2 cup water
  • 8-10 hard taco shells corn or whole wheat for a healthier option
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup shredded cheddar or Monterey Jack cheese optional
  • salsa for serving
  • plain Greek yogurt or sour cream for serving (optional)
  • lime wedges for serving

Equipment

  • - Oven
  • Medium Bowl
  • Paper towels
  • Large oven-safe skillet or baking dish
  • Cutting board
  • Two forks
  • - Baking Sheet

Method
 

  1. Begin by preheating your oven to 400°F (200°C). While the oven heats up, trim any excess fat from the chicken breasts or thighs. Pat the chicken dry with paper towels.
    1 pound boneless, skinless chicken breasts or thighs
  2. In a medium bowl, toss the chicken pieces with the taco seasoning. Ensure each piece is evenly coated.
    1 pound boneless, skinless chicken breasts or thighs, 1 packet (1 ounce) taco seasoning
  3. Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the seasoned chicken and sear for about 1-2 minutes per side until lightly browned. If you don't have an oven-safe skillet, you can transfer the chicken to a baking dish after this step.
    1 pound boneless, skinless chicken breasts or thighs, 1 tablespoon olive oil
  4. Pour the 1/2 cup of water into the skillet or baking dish with the chicken. Cover the skillet tightly with a lid or foil, or cover the baking dish with foil. Place the skillet or baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
    1/2 cup water
  5. Once the chicken is cooked, carefully remove the skillet or baking dish from the oven. Transfer the cooked chicken to a cutting board or a clean bowl. Using two forks, shred the chicken into bite-sized pieces.
  6. While the chicken is resting, place your hard taco shells on a baking sheet and warm them in the oven for the last 5 minutes of the chicken's cooking time, or as directed on the taco shell packaging.
    8-10 hard taco shells
  7. Load the warm, crispy taco shells with the shredded chicken. Then, top with your favorite fresh ingredients: shredded lettuce, diced tomatoes, red onion, fresh cilantro, and shredded cheese if desired.
    8-10 hard taco shells, 1 cup shredded lettuce, 1/2 cup diced tomatoes, 1/4 cup diced red onion, 1/4 cup chopped fresh cilantro, 1/4 cup shredded cheddar or Monterey Jack cheese
  8. Serve the Healthy Oven Baked Chicken Tacos immediately with your favorite salsa, a dollop of Greek yogurt or sour cream, and lime wedges on the side.
    salsa, plain Greek yogurt or sour cream, lime wedges

Notes

Leftover Healthy Oven Baked Chicken Tacos keep well for up to 3-4 days in the refrigerator. Store shredded chicken separately from shells and toppings. Reheat chicken gently in a skillet or microwave. Warm taco shells just before serving.
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