Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the rolled oats, protein powder, chia seeds, unsweetened cocoa powder (if using), and a pinch of salt. Stir these dry ingredients together thoroughly until evenly distributed. This ensures all the dry components are well incorporated before we add the wet ingredients.1 cup rolled oats, 1/4 cup protein powder, 1/4 cup chia seeds, 2 tablespoons unsweetened cocoa powder, Pinch of salt
- To the bowl with the dry ingredients, add the almond butter (ensure it's well-stirred if it has separated), honey or maple syrup, and vanilla extract.1/2 cup almond butter, 1/3 cup honey or maple syrup, 1 teaspoon vanilla extract
- Using a sturdy spoon or a spatula, begin to mix all the ingredients together. Continue stirring and folding until a thick, cohesive dough forms. It might seem a bit crumbly at first, but keep working at it until everything is incorporated and you can easily form it with your hands. If the mixture feels too dry and isn't sticking together, you can add a tablespoon of water or a little more nut butter. If it feels too wet, add a tablespoon more oats.
- Once the dough is well combined, take about a tablespoon of the mixture at a time and roll it between your palms to form small, bite-sized balls. Aim for them to be about 1 inch in diameter. Continue this process until all the dough has been used.
- Place the rolled protein balls on a plate or baking sheet lined with parchment paper. This prevents them from sticking. Transfer the plate to the refrigerator and let the balls chill for at least 30 minutes. This chilling time helps them firm up and hold their shape.
Notes
Store in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze for up to 3 months. Thaw at room temperature for 15-20 minutes before enjoying.
