Ingredients
Equipment
Method
- Bring a large pot of salted water to a rolling boil. Add the whole wheat rotini pasta and cook according to package directions until al dente. Drain the pasta and rinse it with cold water to stop the cooking process and prevent it from sticking. Set aside.12 ounces whole wheat rotini pasta
- While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey (or chicken/plant-based crumbles) and cook, breaking it up with a spoon, until browned and no pink remains. Drain off any excess fat.1 tablespoon olive oil, 1 pound lean ground turkey or chicken (or plant-based crumbles)
- Add the finely chopped yellow onion to the skillet with the cooked protein. Cook, stirring occasionally, until the onion is softened and translucent, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.1 small yellow onion, finely chopped, 2 cloves garlic, minced
- Add the rinsed and drained black beans and drained corn to the skillet. Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld and the beans and corn to heat through.1 15-ounce can black beans, rinsed and drained, 1 15-ounce can corn, drained (fire-roasted corn is a great option!)
- In a small bowl, whisk together the lime juice, 2 tablespoons of olive oil, chili powder, cumin, smoked paprika, salt, and freshly ground black pepper. Taste and adjust seasonings as needed.1/4 cup lime juice (from 1-2 limes), 2 tablespoons olive oil, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, salt and freshly ground black pepper
- In a large mixing bowl, combine the cooked and drained pasta, the protein and vegetable mixture from the skillet, and the diced red bell pepper. Add the chopped fresh cilantro.12 ounces whole wheat rotini pasta, 1 red bell pepper, diced, 1/2 cup chopped fresh cilantro, plus more for garnish
- Pour the prepared chili lime dressing over the pasta mixture. Toss gently until all ingredients are evenly coated with the dressing.
- Serve the Healthy Taco Pasta Salad with Chili Lime immediately, or allow it to chill for at least 30 minutes for the flavors to deepen. Garnish with your favorite optional toppings such as diced avocado, cherry tomatoes, shredded lettuce, a dollop of plain Greek yogurt or sour cream, and shredded cheese.
Notes
This salad is best served chilled or at room temperature. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
