Ingredients
Equipment
Method
- In a medium bowl, add the 1 cup of rolled oats. If you prefer a slightly finer texture, you can pulse the oats briefly in a food processor until they are more like coarse oat flour, but this is entirely optional.1 cup rolled oats
- To the bowl with the oats, add the 1/2 cup of protein powder and 2 tablespoons of chia seeds. If you’re using them, also add the pinch of salt. Stir these dry ingredients together until they are well combined.1/2 cup protein powder, 2 tablespoons chia seeds, 1 pinch salt
- In a separate small bowl, mash the large ripe banana with a fork until it is smooth and creamy. You should have about 1/2 cup of mashed banana. Overripe bananas tend to be sweeter and easier to mash, contributing to a better texture and flavor.1 large ripe banana, mashed
- To the mashed banana, add the 1/4 cup of nut butter, 1 tablespoon of honey or maple syrup (if using for extra sweetness), and 1/2 teaspoon of vanilla extract. Stir these wet ingredients together until they form a cohesive paste.1/4 cup nut butter, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract
- Pour the wet ingredient mixture into the bowl with the dry ingredients. Use a spatula or your hands to thoroughly mix everything together. Continue mixing until all ingredients are evenly distributed and a thick, slightly sticky dough forms. If the mixture seems too dry and crumbly, add another tablespoon of nut butter or a tiny splash of milk (dairy or non-dairy) until it holds together when squeezed. If it’s too wet, add a tablespoon more oats or protein powder.
- Once the dough is well combined and has the right consistency, it’s time to roll. Scoop out about 1 tablespoon of the mixture at a time and roll it between your palms to form a compact ball. Repeat this process with the remaining mixture until all the dough has been used to create your High-Protein Banana Energy Balls.
- Place the rolled energy balls on a plate or baking sheet lined with parchment paper. Transfer the plate or baking sheet to the refrigerator and let the energy balls chill for at least 30 minutes. This chilling time helps them firm up and hold their shape better, making them easier to handle and enjoy.
Notes
Best stored in an airtight container in the refrigerator for up to a week. Can be frozen for up to 2-3 months.
