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High Protein Cheesecake Jars

High Protein Cheesecake Jars

Discover the delicious secret to satisfying your sweet cravings without the sugar rush. Our High Protein Cheesecake Jars offer a delightful, healthy twist on a classic dessert, packed with protein to keep you full longer and perfect for a quick, nutritious snack or a lighter dessert option.
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Prep Time 20 minutes
Cook Time 0 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Course: Dessert
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Cheesecake Filling
  • 2 cups plain Greek yogurt full-fat or 2% recommended for creaminess
  • 1/2 cup cream cheese, softened
  • 1/4 cup protein powder vanilla, unflavored, or cheesecake flavor work well
  • 2-4 tablespoons honey or maple syrup adjust to your sweetness preference
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons lemon juice for a tangier flavor (optional)
Crust (Optional, but recommended)
  • 1.5 cups crushed graham crackers, digestive biscuits, or a low-carb cookie alternative
  • 2 tablespoons melted butter or coconut oil
  • 1 tablespoon sweetener sugar, erythritol, or stevia to taste
  • 1 pinch cinnamon
Toppings (Choose your favorites!)
  • Fresh berries strawberries, blueberries, raspberries
  • Sugar-free fruit compote or jam
  • Chopped nuts almonds, walnuts, pecans
  • Sugar-free chocolate chips
  • Whipped cream or coconut cream for a dairy-free option

Equipment

  • Serving jars or containers
  • Small Bowl
  • Medium Bowl
  • Electric Mixer (optional)

Method
 

  1. In a small bowl, combine the crushed graham crackers (or your chosen base), melted butter or coconut oil, sweetener, and cinnamon. Mix until evenly moistened and crumbly.
    1.5 cups crushed graham crackers, digestive biscuits, or a low-carb cookie alternative, 2 tablespoons melted butter or coconut oil, 1 tablespoon sweetener, 1 pinch cinnamon
  2. Divide the crust mixture evenly among your chosen serving jars or containers. Press the mixture down firmly with the back of a spoon to create a compact base. For best results, chill the jars in the refrigerator for at least 10-15 minutes while you prepare the filling.
  3. In a medium bowl, beat the softened cream cheese until smooth and creamy. This can be done with an electric mixer or vigorously by hand.
    1/2 cup cream cheese, softened
  4. Add the Greek yogurt, honey or maple syrup, vanilla extract, and lemon juice (if using) to the cream cheese. Beat until everything is well combined and the mixture is smooth and lump-free.
    2 cups plain Greek yogurt, 2-4 tablespoons honey or maple syrup, 1 teaspoon vanilla extract, 1-2 tablespoons lemon juice, 1/2 cup cream cheese, softened
  5. Gradually add the protein powder to the filling mixture, beating until it's fully incorporated and the filling thickens slightly. Be sure to mix thoroughly to avoid any powdery clumps.
    1/4 cup protein powder
  6. Before assembling, taste the cheesecake filling and adjust the sweetness with more honey or maple syrup if desired.
    2-4 tablespoons honey or maple syrup
  7. Spoon or pipe the creamy cheesecake filling evenly over the chilled crust layer in each jar. Fill the jars to your desired level, leaving some space at the top for toppings.
  8. Get creative with your toppings! Layer fresh berries, spoon on some sugar-free compote, sprinkle with chopped nuts, or add a dash of cinnamon. The possibilities are endless to personalize your High Protein Cheesecake Jars.
    Fresh berries, Sugar-free fruit compote or jam, Chopped nuts, 1 pinch cinnamon
  9. Cover the jars and refrigerate for at least 30 minutes to allow the flavors to meld and the filling to set slightly. Serve chilled for the best taste and texture.

Notes

Store leftovers in airtight containers in the refrigerator for up to 3-4 days. Can be frozen without fresh toppings.
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