High Protein Chocolate Overnight Oats

High Protein Chocolate Overnight Oats are a game-changer for busy mornings, offering a delicious, nutrient-packed breakfast that requires zero morning effort. This recipe delivers on taste and energy, making it the perfect quick and satisfying meal to start your day.

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Prep Time 5

Cook Time 0

Total Time 4 5

Servings: 1 serving

Course: Breakfast

Ingredients Equipment Method Notes

Ingredients

1/2 cup rolled oats old-fashioned oats are best for texture
1 scoop chocolate protein powder approximately 30g (whey, casein, or plant-based)
1 tablespoon chia seeds
1 tablespoon unsweetened cocoa powder
1 cup unsweetened almond milk or your favorite milk of choice
1/2 teaspoon vanilla extract
sweetener to taste (optional, e.g., maple syrup, honey, or stevia)
toppings optional, such as fresh berries, sliced banana, chopped nuts, a drizzle of nut butter

Equipment

Medium-sized jar or airtight container

Method

In a medium-sized jar or airtight container, add the rolled oats, chocolate protein powder, chia seeds, and unsweetened cocoa powder. Whisk or stir these dry ingredients together thoroughly to ensure the protein powder and cocoa powder are evenly distributed and there are no clumps. This initial step is crucial for a smooth final texture.
1/2 cup rolled oats, 1 scoop chocolate protein powder, 1 tablespoon chia seeds, 1 tablespoon unsweetened cocoa powder
Pour the unsweetened almond milk into the same container. Add the vanilla extract. If you prefer a sweeter oats, now is the time to add your chosen sweetener. Stir everything together until well combined. Ensure the oats and chia seeds are submerged in the liquid.
1 cup unsweetened almond milk, 1/2 teaspoon vanilla extract, sweetener
Securely close the lid of your jar or container. Give it a gentle shake or stir one last time to make sure all ingredients are fully incorporated and there are no pockets of dry ingredients at the bottom. Place the container in the refrigerator and let it chill for at least 4 hours, or preferably overnight. This chilling period allows the oats and chia seeds to absorb the liquid, creating a thick, creamy, pudding-like consistency.
In the morning, remove the High Protein Chocolate Overnight Oats from the refrigerator. Give it a good stir. If it’s too thick for your liking, you can add a splash more milk to reach your desired consistency. Top with your favorite fruits, nuts, or a dollop of nut butter for added flavor and texture. Your healthy, delicious breakfast is ready to be devoured!
toppings

Notes

High Protein Chocolate Overnight Oats can be stored in the refrigerator for up to 3-4 days. They may thicken over time, so add a splash of milk if needed. Freezing is an option, but texture may change. Reheating is not typically necessary.