Ingredients
Equipment
Method
- In a clean jar, container, or bowl, add the 1/2 cup of rolled oats. Next, add the 1 tablespoon of chia seeds and a pinch of salt. If your protein powder is particularly clumpy, you might want to whisk it in a separate small bowl first to break up any large clumps before adding it to the oats and chia seeds. Add the scoop of protein powder to the jar. Stir these dry ingredients together thoroughly to ensure the protein powder and chia seeds are evenly distributed throughout the oats. This prevents pockets of unmixed powder.1/2 cup Rolled Oats (old-fashioned oats), 1 tablespoon Chia Seeds, Pinch Salt, 1 scoop Unflavored or Vanilla Protein Powder (whey, plant-based, or casein)
- Pour in the 1 cup of your chosen milk. Add the 1/4 cup of Greek yogurt. If you prefer a touch of sweetness without artificial sweeteners, stir in 1 teaspoon of honey or maple syrup at this stage. For those who choose a plain Greek yogurt and unsweetened milk, this is where you customize your sweetness level.1 cup Milk of choice (dairy, almond, soy, oat, etc.), 1/4 cup Greek Yogurt (plain or vanilla), 1 teaspoon Honey or Maple Syrup
- Using a spoon or fork, stir all the ingredients together vigorously. Make sure there are no dry pockets of oats or protein powder clinging to the bottom or sides of the container. The mixture should be well combined and have a slightly thick, yet pourable consistency. You want everything to be fully submerged and integrated.
- Securely place a lid on your jar or cover your bowl tightly with plastic wrap or a reusable food cover. Place the container in the refrigerator and let it chill for at least 4 hours, but ideally, overnight (8-12 hours). This crucial resting period allows the oats and chia seeds to absorb the liquid, thicken, and develop their wonderfully creamy texture.
Notes
Store in an airtight container in the refrigerator for up to 3-4 days. Add toppings just before serving. Can be enjoyed cold or gently reheated.
