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High-Protein Overnight Oats in a Jar

High-Protein Overnight Oats in a Jar

This recipe offers a power-packed start to your day, combining convenience and nutrition into a delicious, satisfying meal that you can prepare the night before.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 4 minutes
Servings: 1 jar
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup Rolled Oats old-fashioned oats are best for texture
  • 1 scoop Vanilla or Unflavored Protein Powder approx. 30g
  • 1 tablespoon Chia Seeds
  • 1 cup Milk dairy or non-dairy like almond, soy, or oat milk
  • 1/4 cup Plain Greek Yogurt for extra creaminess and protein
  • 1-2 teaspoons Sweetener honey, maple syrup, or your preferred alternative, optional
  • 1/4 teaspoon Vanilla Extract
  • Dry Add-ins e.g., cinnamon
  • Nut Butter or Liquid Flavorings
  • Optional Add-ins fresh berries, chopped nuts, a sprinkle of cinnamon, or a tablespoon of nut butter

Equipment

  • Jar or container with a lid

Method
 

  1. In your chosen jar or container, add the rolled oats, protein powder, and chia seeds. If you're using any dry add-ins like cinnamon, add them now as well. Stir everything together thoroughly to ensure the protein powder is well distributed and there are no clumps.
    1/2 cup Rolled Oats, 1 scoop Vanilla or Unflavored Protein Powder, 1 tablespoon Chia Seeds, Dry Add-ins
  2. Pour in the milk, Greek yogurt, optional sweetener, and vanilla extract. If you're adding nut butter or any liquid flavorings, stir them in here.
    1 cup Milk, 1/4 cup Plain Greek Yogurt, 1-2 teaspoons Sweetener, 1/4 teaspoon Vanilla Extract, Nut Butter or Liquid Flavorings
  3. Stir all the ingredients together until they are completely combined. Ensure there are no dry pockets of oats or protein powder clinging to the bottom or sides of the jar. The chia seeds will begin to absorb liquid and thicken the mixture.
  4. Place a lid on your jar or cover your container tightly. Refrigerate for at least 4 hours, or preferably overnight. This allows the oats and chia seeds to soften and absorb all the liquid, creating a thick, pudding-like consistency.
  5. In the morning, give your High-Protein Overnight Oats in a Jar a quick stir. If it’s too thick for your liking, you can stir in a tablespoon or two of extra milk. Top with your favorite fresh fruits, nuts, seeds, or a drizzle of nut butter before enjoying.
    Optional Add-ins

Notes

Store in the refrigerator for up to 3-4 days in an airtight container. Add fresh toppings just before serving.
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