Go Back
A delicious homemade Protein Power Bowl with grilled chicken, quinoa, and fresh vegetables on a rustic wooden table

High Protein Recipes

A nutrient-packed, high-protein meal featuring grilled chicken, quinoa, and fresh vegetables. Perfect for meal prep and weight loss!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
5 minutes
Total Time 40 minutes
Servings: 3
Course: Dinner, Lunch
Cuisine: American, Healthy Eating
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • For the Base:
  • 1 cup quinoa rinsed
  • 2 cups water or chicken broth
  • For the Protein:
  • 2 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • Juice of 1/2 lemon
  • For the Vegetables & Toppings:
  • 1 cup cherry tomatoes halved
  • 1/2 cucumber diced
  • 1/2 red bell pepper julienned
  • 1 cup fresh spinach
  • 1/2 avocado sliced
  • 1/4 cup crumbled feta cheese
  • 1 tbsp balsamic glaze optional

Equipment

  • Medium saucepan
  • Grill pan or skillet
  • Cutting board
  • Sharp knife
  • Mixing bowls
  • Measuring cups and spoons

Method
 

  1. Cook the Quinoa: In a saucepan, bring 2 cups of water (or chicken broth) to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for 15 minutes or until fluffy. Remove from heat and let it rest for 5 minutes. Fluff with a fork.
  2. Marinate the Chicken: In a bowl, mix olive oil, garlic powder, salt, black pepper, paprika, and lemon juice. Coat the chicken breasts evenly and let marinate for at least 10 minutes.
  3. Grill the Chicken: Heat a grill pan over medium-high heat. Cook the chicken for about 5-7 minutes per side until fully cooked (internal temperature of 165°F/75°C). Let it rest for a few minutes, then slice into thin strips.
  4. Prepare the Vegetables: While the chicken cooks, chop the cherry tomatoes, cucumber, red bell pepper, and avocado.
  5. Assemble the Bowl: In serving bowls, add a base of quinoa. Arrange the sliced grilled chicken, chopped vegetables, and spinach on top. Garnish with avocado slices and crumbled feta.
  6. Drizzle & Serve: Optionally, drizzle with balsamic glaze for added flavor. Serve immediately and enjoy!

Notes

Swap chicken for tofu or salmon for a different protein option.
Prep in advance for an easy meal-prep lunch for the week.
Add a boiled egg or chickpeas for extra protein.
QR Code linking back to recipe