Ingredients
Equipment
Method
- Bring a large pot of generously salted water to a rolling boil. Add the whole wheat pasta and cook according to package directions until al dente. Reserve about 1 cup of the pasta water before draining the pasta.1 pound whole wheat pasta (penne, rotini, or farfalle work well)
- While the pasta is cooking, heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and red pepper flakes (if using) and cook for another minute until fragrant, being careful not to burn the garlic.2 tablespoons olive oil, 1 medium onion, finely chopped, 2 cloves garlic, minced, 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Add the broccoli florets to the skillet with the onions and garlic. Pour in the chicken broth. Bring to a simmer, then reduce the heat to medium-low, cover, and cook for 5-7 minutes, or until the broccoli is tender-crisp and bright green. If using frozen broccoli, follow the package instructions for thawing or adjust cooking time as needed.4 cups broccoli florets, fresh or frozen, 1 cup chicken broth (low sodium), 1 medium onion, finely chopped, 2 cloves garlic, minced
- Stir in the shredded or diced rotisserie chicken. Pour in the heavy cream (or half-and-half) and bring the mixture to a gentle simmer. Cook for 2-3 minutes, allowing the sauce to thicken slightly.1 pound cooked rotisserie chicken, shredded or diced, 1/2 cup heavy cream (or half-and-half for a lighter option)
- Add the drained pasta to the skillet with the chicken and broccoli mixture. Stir well to combine. Gradually add some of the reserved pasta water, a tablespoon at a time, to achieve your desired sauce consistency. The starch from the pasta water will help the sauce cling to the pasta.1 pound whole wheat pasta (penne, rotini, or farfalle work well), 1 pound cooked rotisserie chicken, shredded or diced, 4 cups broccoli florets, fresh or frozen, Salt and freshly ground black pepper to taste
- Stir in the grated Parmesan cheese until melted and well incorporated. Season generously with salt and freshly ground black pepper to taste. Taste and adjust seasonings as needed.1/4 cup grated Parmesan cheese, plus more for serving, Salt and freshly ground black pepper to taste
- Serve the High Protein Rotisserie Chicken Broccoli Pasta immediately. Garnish with extra Parmesan cheese and fresh chopped parsley, if desired.1/4 cup grated Parmesan cheese, plus more for serving, Fresh parsley, chopped, for garnish (optional)
Notes
This recipe is a quick and healthy dish perfect for busy weeknights.
