Ingredients
Method
- In a medium-sized bowl or directly in your jar or container, combine the rolled oats, protein powder, chia seeds, and a pinch of salt. Whisk these dry ingredients together thoroughly to ensure the protein powder and chia seeds are evenly distributed and there are no clumps. This prevents pockets of unmixed ingredients in your final oats.1/2 cup rolled oats (old-fashioned, not instant), 1 scoop (approximately 30g) vanilla or unflavored protein powder, 1 tablespoon chia seeds, 1 Pinch salt
- Pour in the unsweetened almond milk and add the plain Greek yogurt. If you’re using honey or maple syrup, drizzle it in now. Stir everything together until well combined and the mixture is smooth.1 cup unsweetened almond milk (or your milk of choice), 1/4 cup plain Greek yogurt, 1 teaspoon honey or maple syrup (optional, adjust to taste)
- Gently fold in the mashed or finely chopped strawberries. You can mash them beforehand with a fork or add them whole and let them break down overnight. Reserve a few small pieces for garnish if you like.1/4 cup fresh or frozen strawberries, mashed or finely chopped
- Stir the mixture one last time to ensure all ingredients are incorporated. Cover the jar or container tightly with a lid or plastic wrap.
- Place the covered container in the refrigerator for at least 4 hours, or preferably overnight. This allows the oats and chia seeds to absorb the liquid, thicken beautifully, and the flavors to meld together.
- In the morning, remove from the refrigerator. Give the oats a good stir. If the mixture is too thick for your liking, you can add a splash more milk. Top with fresh berries, a sprinkle of granola, or a dollop of extra yogurt if desired. Enjoy your High-Protein Strawberry Overnight Oats cold.
Notes
These oats are best enjoyed cold. If you prefer them warm, you can gently reheat them in the microwave or on the stovetop. They can be stored in the refrigerator for up to 3-4 days.
