High Protein Yogurt Fruit Dip Recipe

A light, fluffy, and protein-packed dip perfect for serving with fresh fruit as a healthy snack or light dessert.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Dessert, Snack

Cuisine: American

Calories: 180

Ingredients Method Notes

Ingredients

For the Dip

16 oz Plain Greek Yogurt Full-fat or 2% recommended for creaminess
1/4 cup Protein Powder Vanilla or unflavored whey/casein
2 Tbsp Maple Syrup Adjust to taste
1 tsp Vanilla Extract
1/4 tsp Cinnamon Optional

Serving Suggestions

2 cups Mixed Fresh Berries Strawberries, blueberries, raspberries
1 large Apple Sliced

Method

Instructions

In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, maple syrup, vanilla extract, and cinnamon (if using).
Using a whisk or spatula, mix all ingredients thoroughly until the dip is completely smooth and all protein powder lumps are dissolved. Ensure the mixture is uniformly creamy.
Taste the dip and adjust the sweetener (maple syrup) if necessary. If the dip seems too thick for your preference, add 1 teaspoon of milk or water at a time until desired consistency is reached.
Cover the bowl tightly with plastic wrap and refrigerate for at least 10 minutes. This allows the flavors to meld and the dip to firm up slightly.
Prepare your fresh fruit by rinsing and slicing apples and cutting larger strawberries as needed.
Serve the cold yogurt dip immediately with the prepared fresh fruit for dipping.

Notes

For an extra layer of flavor, try mixing in 1 tablespoon of lemon zest or 1/4 cup of sugar-free cheesecake mix powder instead of plain vanilla protein powder.