Ingredients
Method
Instructions
- Gather all dry ingredients: peppermint, spearmint, cacao nibs, chamomile, and vanilla powder (if using).
- If using cacao nibs, lightly crush them using a mortar and pestle or the back of a heavy spoon to help release their flavor during steeping. Be careful not to grind them into a fine powder.
- In a clean, dry bowl, gently combine the crushed cacao nibs, peppermint, spearmint, and chamomile flowers. Mix thoroughly to evenly distribute all components.
- Store the blended tea mixture in an airtight container (like a glass jar) in a cool, dark place to maintain freshness and potency. The blend is now ready for use.
- To brew 1 serving: measure 1.5 teaspoons of the blend per 8 ounces of hot water (just off the boil, around 200°F/93°C).
- Steep, covered, for 5 to 7 minutes. Strain the tea leaves well before serving. Sweeten with honey or a few drops of stevia, if desired.
Notes
The quality of the mint is crucial for this blend. Avoid aged or dusty mint. This blend is naturally caffeine-free. For a richer chocolate flavor, briefly toast the cacao nibs in a dry pan over medium-low heat for 2 minutes before crushing.
