Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. If you prefer, you can lightly grease the baking sheet with cooking spray or a little oil.2-3 tablespoons neutral oil or cooking spray
- Create three shallow dishes or bowls for your breading process. In the first dish, combine the gluten-free all-purpose flour, salt, black pepper, paprika, garlic powder, and onion powder. Whisk everything together until well combined. In the second dish, pour the beaten eggs. In the third dish, mix the gluten-free breadcrumbs and the nutritional yeast (if using). Stir to ensure the nutritional yeast is evenly distributed throughout the breadcrumbs.1 cup gluten-free all-purpose flour blend, 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon paprika, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, 2 large eggs, ¾ cup gluten-free breadcrumbs, 2 tablespoons nutritional yeast
- Take each chicken tender strip and first dredge it in the seasoned gluten-free flour mixture, ensuring it's fully coated. Shake off any excess flour.1.5 pounds boneless, skinless chicken breasts
- Next, dip the floured chicken tender into the beaten eggs, allowing any excess egg to drip back into the dish. This helps the breadcrumbs adhere.1.5 pounds boneless, skinless chicken breasts, 2 large eggs
- Finally, transfer the egg-dipped chicken tender to the breadcrumb mixture. Press gently to ensure the breadcrumbs stick to all sides, creating a good coating. Place the coated chicken tender onto the prepared baking sheet. Repeat this process for all the chicken strips.1.5 pounds boneless, skinless chicken breasts, ¾ cup gluten-free breadcrumbs, 2 tablespoons nutritional yeast
- Arrange the breaded chicken tenders in a single layer on the baking sheet. Make sure they aren't touching each other too much, as this allows for better air circulation and crispier results.1.5 pounds boneless, skinless chicken breasts
- Lightly spray the tops of the breaded chicken tenders with cooking spray. This is an optional step but helps achieve an even crispier, golden-brown exterior. Bake in the preheated oven for 20-25 minutes, flipping the tenders halfway through the cooking time to ensure they brown evenly on both sides. The chicken is done when it's cooked through and the coating is golden and crispy.1.5 pounds boneless, skinless chicken breasts, 2-3 tablespoons neutral oil or cooking spray
- Once cooked, remove the baking sheet from the oven. Let the Irresistible Gluten-Free Chicken Tenders rest for a minute or two before serving. They are delicious served hot with your favorite dipping sauces like honey mustard, ketchup, or a creamy ranch.1.5 pounds boneless, skinless chicken breasts
Notes
Allow to cool completely before storing. Refrigerate for up to 3-4 days. Freeze for up to 2-3 months. Reheat in oven, air fryer, or stovetop for best results.
