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Keto Crunchwraps Recipe

Keto Crunchwraps Recipe

Keto Crunchwraps Recipe deliver a delightful and satisfying low-carb experience, perfect for anyone craving a flavorful and filling meal without the carb overload. This recipe is a game-changer for busy individuals and families looking for a delicious way to stay on track with their ketogenic lifestyle.
Prep Time 20 minutes
Cook Time 12 minutes
0 minutes
Total Time 32 minutes
Servings: 8 crunchwraps
Course: Main Course
Cuisine: American

Ingredients
  

  • 8 large low-carb tortillas look for brands with 5-7g net carbs per tortilla
  • 1 pound ground beef, turkey, or chicken
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup shredded Monterey Jack cheese
  • 1/4 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • to taste salt
  • to taste freshly ground black pepper
  • 1/4 cup finely chopped pickles or relish Optional: for added tang

Equipment

  • Large skillet
  • Small Bowl
  • Spatula
  • Skillet or Griddle

Method
 

  1. In a large skillet over medium-high heat, brown your chosen ground meat (beef, turkey, or chicken). Drain off any excess grease.
    1 pound ground beef, turkey, or chicken
  2. Add the garlic powder, onion powder, smoked paprika, salt, and pepper to the cooked meat. Stir well to combine and cook for another minute until fragrant.
    1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon smoked paprika, to taste salt, to taste freshly ground black pepper
  3. In a small bowl, whisk together the sour cream, mayonnaise, and Dijon mustard. If using, stir in the chopped pickles or relish. Taste and adjust seasoning if needed.
    1/4 cup sour cream, 2 tablespoons mayonnaise, 1 tablespoon Dijon mustard, 1/4 cup finely chopped pickles or relish
  4. Lay out your low-carb tortillas on a clean surface. Spread a generous tablespoon of the creamy sauce onto one half of each tortilla.
    8 large low-carb tortillas, 1/4 cup sour cream, 2 tablespoons mayonnaise, 1 tablespoon Dijon mustard, 1/4 cup finely chopped pickles or relish
  5. Spoon about 1/4 cup of the seasoned meat mixture onto the sauced half of each tortilla. Sprinkle evenly with the shredded cheddar and Monterey Jack cheeses.
    1 pound ground beef, turkey, or chicken, 1/2 cup shredded cheddar cheese, 1/4 cup shredded Monterey Jack cheese
  6. Fold the empty half of each tortilla over the filling, creating a half-moon shape.
  7. Heat a lightly oiled skillet or griddle over medium heat. Carefully place the folded crunchwraps in the skillet, seam-side down. Cook for 3-4 minutes per side, or until golden brown and crispy, and the cheese is melted and gooey. You might need to press down gently with a spatula to ensure even browning.
  8. Remove from skillet and let sit for a minute before slicing in half and serving hot.

Notes

Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a skillet, oven, toaster oven, or air fryer for best results.
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