Ingredients
Equipment
Method
- Heat the olive oil (or a splash of vegetable broth/water if oil-free) in a large skillet or Dutch oven over medium heat. Add the thinly sliced onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. This gentle cooking process will sweeten the onions.olive oil, 1 large yellow onion
- Add the minced garlic, dried basil, dried oregano, and red pepper flakes to the skillet. Cook for another minute until fragrant, being careful not to burn the garlic. The aroma will begin to fill your kitchen, signaling the deliciousness to come.4-5 cloves garlic, 1 teaspoon dried basil, 1 teaspoon dried oregano, 1/2 teaspoon red pepper flakes
- Pour in the crushed tomatoes and stir to combine with the onions and spices. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and let it cook for about 10 minutes. This allows the flavors to meld and deepen.1 28 ounce can crushed tomatoes
- Stir in the full-fat coconut milk. Whisk it gently into the tomato mixture until it is fully incorporated and the sauce turns a beautiful, creamy pink hue. Continue to simmer gently, uncovered, for another 5 minutes, allowing the sauce to thicken slightly.1 13.5 ounce can full-fat coconut milk
- Add the rinsed and drained chickpeas to the skillet. Stir them into the creamy sauce, ensuring each chickpea is well coated. Cook for another 5-7 minutes, or until the chickpeas are heated through and the sauce has reached your desired consistency.2 15 ounce cans chickpeas
- Taste the sauce and add salt and freshly ground black pepper if your Daniel Fast guidelines permit. If you're strictly adhering to the fast without any added seasonings, this step can be skipped.salt
- Ladle the Marry Me Chickpeas Daniel Fast into bowls. Garnish generously with fresh chopped basil and a sprinkle of fresh parsley for a burst of freshness. If desired and Daniel Fast compliant, a tiny drizzle of balsamic glaze can elevate the flavor profile further.1/4 cup fresh basil, fresh parsley, balsamic glaze
Notes
This dish is perfect for a Daniel Fast or any plant-based lifestyle. The optional olive oil can be substituted with vegetable broth or water for an oil-free version.
