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Easy Gluten Free Sugar Free Desserts

No-Bake Chocolate Avocado Mousse

Discover a healthy and delicious way to satisfy your sweet cravings without the guilt. This guide will walk you through creating delightful treats that are both gluten-free and sugar-free, proving that healthy eating can be incredibly indulgent.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Course: Dessert

Ingredients
  

  • 2 ripe avocados pitted and scooped
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup unsweetened almond milk or other plant-based milk
  • 1/4 cup sugar-free maple syrup or other liquid sugar substitute like erythritol syrup or stevia drops, adjusted to taste
  • 1 teaspoon pure vanilla extract
  • Pinch sea salt
Optional toppings
  • fresh berries
  • sugar-free chocolate shavings
  • unsweetened shredded coconut

Equipment

  • Food processor or high-powered blender
  • Serving Dishes, Small Bowls, or Ramekins

Method
 

  1. Ensure your avocados are perfectly ripe. This is crucial for achieving a smooth, creamy texture. Cut them in half, remove the pits, and scoop the flesh into the bowl of a food processor or a high-powered blender.
    2 ripe avocados
  2. To the food processor or blender, add the unsweetened cocoa powder, a pinch of sea salt.
    1/2 cup unsweetened cocoa powder, Pinch sea salt
  3. Pour in the unsweetened almond milk, the sugar-free maple syrup (start with 1/4 cup and add more if you prefer it sweeter), and the pure vanilla extract.
    1/4 cup unsweetened almond milk, 1/4 cup sugar-free maple syrup, 1 teaspoon pure vanilla extract
  4. Secure the lid on your food processor or blender. Process the ingredients, scraping down the sides as needed, until the mixture is completely smooth and creamy. There should be no avocado lumps remaining, and the texture should resemble a thick pudding or mousse.
  5. Taste the mousse and adjust the sweetness if necessary. You can add a little more sugar-free sweetener or a few drops of stevia if you desire a sweeter dessert. Blend again briefly to incorporate any additions.
  6. Spoon the chocolate avocado mousse into individual serving dishes, small bowls, or ramekins.
  7. Top with your favorite sugar-free garnishes. Fresh berries like raspberries or strawberries add a lovely tartness, while sugar-free chocolate shavings or unsweetened shredded coconut provide extra texture and flavor.
    fresh berries, sugar-free chocolate shavings, unsweetened shredded coconut
  8. For the best texture and flavor, cover the dishes with plastic wrap or lids and refrigerate for at least 30 minutes to allow the mousse to firm up and the flavors to meld. This chilling time is essential for that perfect mousse consistency.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Do not reheat. Freezing is not recommended.
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