Ingredients
Equipment
Method
- In a large mixing bowl, add the rolled oats, chia seeds (or flax seeds), and protein powder. Stir these dry ingredients together thoroughly with a spoon or whisk until well combined. This ensures the protein powder is evenly distributed throughout the mixture.1 cup old-fashioned rolled oats, 2 tablespoons chia seeds, 1/4 cup protein powder
- To the bowl with the dry ingredients, add the creamy peanut butter (or your chosen nut/seed butter), honey (or maple syrup), and vanilla extract.1/2 cup creamy peanut butter, 1/3 cup honey, 1 teaspoon vanilla extract
- Using a sturdy spoon or spatula, begin to mix all the ingredients together. It will be quite stiff and may take some effort. Continue mixing until a sticky, cohesive dough-like mixture forms.
- Gently fold in the chocolate chips and any optional add-ins like chopped nuts or shredded coconut. Stir until they are evenly distributed throughout the mixture.1/4 cup chocolate chips, 1/4 cup finely chopped nuts
- If the mixture seems too dry and crumbly to hold together, add milk or water, one tablespoon at a time, mixing after each addition until the dough is moist enough to form balls without falling apart. Be careful not to make it too wet.1-2 tablespoons milk
- Take about 1-2 tablespoons of the mixture at a time and roll it between your palms to form small, compact balls, about 1-inch in diameter. The warmth of your hands will help the mixture come together smoothly.
- Place the formed protein balls on a plate, baking sheet, or in an airtight container. Refrigerate for at least 30 minutes to allow them to firm up. This step is crucial for them to hold their shape and develop the best texture.
Notes
Store in an airtight container in the refrigerator for up to 1-2 weeks. For longer storage, freeze for up to 2-3 months.
