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No-Bake Cinnamon Roll Protein Bites

No-Bake Cinnamon Roll Protein Bites

These No-Bake Cinnamon Roll Protein Bites are the ultimate guilt-free treat, offering a delicious and healthy way to satisfy your sweet cravings and boost your protein intake without any baking required. These little powerhouses are perfect for a quick breakfast, a post-workout snack, or an anytime indulgence.
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Dessert, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats ensure they are gluten-free if needed
  • 1/2 cup plant-based protein powder vanilla or unflavored recommended
  • 1/4 cup unsweetened almond butter or any nut/seed butter of your choice
  • 2 tablespoons maple syrup or agave nectar for a vegan option
  • 1 tablespoon unsweetened applesauce
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • pinch salt
  • 2-4 tablespoons unsweetened almond milk or other milk, as needed for consistency
Optional Mix-ins
  • 1/4 cup finely chopped nuts like walnuts or pecans
  • 1/4 cup sugar-free chocolate chips

Equipment

  • Mixing bowl
  • Spoon or spatula
  • - Parchment Paper
  • Plate or baking sheet

Method
 

  1. In a medium-sized mixing bowl, add the rolled oats, protein powder, ground cinnamon, and a pinch of salt. Whisk these dry ingredients together until they are thoroughly combined. This ensures an even distribution of the flavors and protein throughout the bites.
    1 cup rolled oats, 1/2 cup plant-based protein powder, 1 teaspoon ground cinnamon, pinch salt
  2. To the bowl with the dry ingredients, add the unsweetened almond butter, maple syrup, unsweetened applesauce, and vanilla extract. These wet ingredients will act as binders and provide moisture and sweetness to the mixture.
    1/4 cup unsweetened almond butter, 2 tablespoons maple syrup, 1 tablespoon unsweetened applesauce, 1/2 teaspoon vanilla extract
  3. Stir the ingredients together with a spoon or a spatula until a thick, cohesive dough begins to form. It might seem a little crumbly at first, but keep mixing.
  4. If the mixture is too dry and difficult to hold together, gradually add the unsweetened almond milk, one tablespoon at a time, mixing after each addition. Continue adding milk until the dough is moist enough to easily roll into balls but not so sticky that it's unmanageable. You're aiming for a consistency similar to cookie dough.
    2-4 tablespoons unsweetened almond milk
  5. If you've chosen to add chopped nuts or sugar-free chocolate chips, gently fold them into the dough at this stage. This will ensure they are evenly distributed.
    1/4 cup finely chopped nuts, 1/4 cup sugar-free chocolate chips
  6. Take small portions of the dough (about one tablespoon each) and roll them between your palms to form bite-sized balls. Aim for uniform sizes so they bake (or rather, set) evenly. You should be able to get about 12-15 bites from this recipe.
  7. Place the rolled protein bites onto a plate or baking sheet lined with parchment paper. Transfer them to the refrigerator for at least 30 minutes to allow them to firm up and set. This step is crucial for achieving the perfect texture.
  8. Once chilled and firm, your No-Bake Cinnamon Roll Protein Bites are ready to be enjoyed. Serve them directly from the refrigerator.

Notes

These bites are best stored in an airtight container in the refrigerator for up to one week. They can also be frozen for up to 2-3 months.
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