Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the peanut butter, honey (or maple syrup), and vanilla extract. Stir these ingredients together until they are well combined and form a smooth, cohesive mixture. If your peanut butter is very firm, you can gently warm it for a few seconds in the microwave to make it easier to stir.1/2 cup peanut butter (creamy or crunchy, your preference), 1/3 cup honey or maple syrup (for a vegan option), 1 teaspoon vanilla extract
- To the wet ingredients, add the rolled oats, chopped nuts, shredded coconut, chocolate chips, and chia seeds (if using).1 cup rolled oats (old-fashioned oats work best for texture), 1/4 cup chopped unsalted nuts (almonds, walnuts, or pecans are great), 1/4 cup shredded unsweetened coconut, 1/4 cup chocolate chips (semi-sweet or dark recommended), 1 tablespoon chia seeds or flax seeds (optional, for added nutrition)
- Using a sturdy spoon or spatula, mix all the ingredients together until they are evenly distributed. Ensure that all the dry ingredients are coated in the peanut butter and honey mixture. You might need to use your hands towards the end of mixing to fully incorporate everything, especially the oats and additions. The mixture should be sticky enough to hold its shape.
- For easier rolling, cover the bowl with plastic wrap and refrigerate the mixture for about 15-30 minutes. This will firm it up slightly, making it less sticky and easier to handle.
- Once the mixture has chilled slightly, scoop out approximately 1-tablespoon portions. Roll each portion between your palms to form compact, round no-bake energy bites. If the mixture becomes too sticky, you can lightly dampen your hands with water.
- Place the formed energy bites on a baking sheet lined with parchment paper or a wax paper. Once all the bites are rolled, place the baking sheet in the refrigerator for at least 30 minutes to allow them to firm up completely. This step ensures they hold their shape and have the perfect, chewy consistency.
Notes
Store in an airtight container in the refrigerator for up to two weeks. Can also be frozen for up to three months.
