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Protein Snacks Clean Eating

No-Bake Energy Bites

These incredibly easy no-bake energy bites are perfect for busy days! Their satisfying texture and naturally sweet flavor make them a delightful treat. This recipe is wonderfully simple, yielding a batch of chewy, protein-packed goodness that’s ready in a flash.
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 24 bites
Course: Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Rolled oats certified gluten-free if needed
  • 1/2 cup Natural peanut butter or almond butter, sunflower seed butter
  • 1/3 cup Honey or maple syrup for vegan option
  • 1/4 cup Chia seeds
  • 1/4 cup Ground flaxseed
  • 1 teaspoon Vanilla extract
  • 1/4 cup Mini dark chocolate chips optional, for an extra treat
  • 1/4 cup Unsweetened shredded coconut optional, for coating

Equipment

  • Medium-sized bowl
  • measuring cups,
  • Measuring spoons
  • Microwave (optional)
  • Sturdy spoon or spatula
  • Plastic wrap
  • Plate or baking sheet
  • - Parchment Paper
  • Shallow dish (optional)

Method
 

  1. In a medium-sized bowl, add the natural peanut butter (or your chosen nut/seed butter) and the honey or maple syrup. If your nut butter is very stiff, you can gently warm it for a few seconds in the microwave to make it more pliable. Stir these together until well combined and smooth.
    1/2 cup Natural peanut butter, 1/3 cup Honey or maple syrup
  2. To the wet mixture, add the rolled oats, chia seeds, ground flaxseed, and vanilla extract. If you're including the mini dark chocolate chips for an extra burst of sweetness and texture, add them now as well.
    1 cup Rolled oats, 1/4 cup Chia seeds, 1/4 cup Ground flaxseed, 1 teaspoon Vanilla extract, 1/4 cup Mini dark chocolate chips
  3. Using a sturdy spoon or a spatula, mix all the ingredients together until they are thoroughly combined. It’s important to ensure that the nut butter and sweetener are evenly distributed throughout the oats and seeds. The mixture should start to come together and become a sticky dough.
  4. For easier rolling, cover the bowl with plastic wrap and place it in the refrigerator for about 15-30 minutes. This will help the mixture firm up slightly, making it less sticky and much easier to handle.
  5. Once chilled, scoop out about a tablespoon of the mixture at a time. Roll each portion between your palms to form small, compact balls, about 1 inch in diameter. If the mixture is still sticking to your hands, you can lightly wet your hands with water or spray them with a little non-stick cooking spray.
  6. If you desire an extra layer of flavor and texture, prepare a shallow dish with the unsweetened shredded coconut. Roll each formed energy bite in the coconut until evenly coated.
    1/4 cup Unsweetened shredded coconut
  7. Place the finished energy bites on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up completely before serving or storing.

Notes

Store in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze for up to three months. No reheating required.
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