Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the rolled oats, chia seeds, ground flaxseed, and unsweetened shredded coconut (if using). Stir these dry ingredients together until they are well combined. This initial step ensures that the fiber-rich components are evenly distributed throughout the energy balls.1 cup rolled oats, 1/4 cup chia seeds, 1/4 cup ground flaxseed, 1/4 cup unsweetened shredded coconut
- To the bowl with the dry ingredients, add the nut butter, honey or maple syrup, vanilla extract, and a pinch of salt.1/2 cup nut butter, 1/3 cup honey or maple syrup, 1 teaspoon vanilla extract, 1 pinch salt
- Using a sturdy spoon or a spatula, mix all the ingredients together until a thick, cohesive dough forms. You might need to use your hands to really work the ingredients together, ensuring that the nut butter and sweetener are evenly incorporated and bind everything effectively. The dough should be sticky enough to hold its shape but not overly wet. If it feels too dry, you can add a tiny bit more nut butter or sweetener, a teaspoon at a time.
- For easier rolling, cover the bowl with plastic wrap and refrigerate the dough for about 30 minutes. This makes the mixture less sticky and easier to handle, resulting in neater energy balls.
- Once the dough has chilled (or if you skipped chilling and are feeling brave!), scoop out tablespoon-sized portions of the mixture. Roll each portion between your palms to form compact, bite-sized balls. Aim for a uniform size so they bake (or rather, set) evenly. This is where the magic happens, transforming the sticky mixture into perfect spheres of energy.
- Place the rolled No Bake Energy Fiber Balls on a plate or baking sheet lined with parchment paper. This prevents them from sticking. You can enjoy them immediately, but for the best texture, refrigerate them for at least 30 minutes to allow them to firm up.
Notes
Store in an airtight container in the refrigerator for up to 1-2 weeks. Can be frozen for up to 2-3 months.
