No-Bake Lemon Poppyseed Protein Balls

Looking for a quick, healthy, and utterly delicious snack? Our No-Bake Lemon Poppyseed Protein Balls are the perfect solution for those moments when you need a satisfying bite without any fuss. These little powerhouses are incredibly easy to whip up, making them ideal for busy individuals, athletes, or anyone seeking a nutritious treat that tastes like sunshine.

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Prep Time 15

Cook Time 0

Chilling Time 20

Total Time 15

Servings: 15 protein balls

Course: Snack

Ingredients Equipment Method Notes

Ingredients

500 g Rolled Oats ensure they are gluten-free if needed
120 g Protein Powder vanilla or unflavored recommended, your choice of whey, plant-based, or collagen
60 g Nut Butter almond, cashew, or sunflower seed butter work wonderfully
120 ml Liquid Sweetener maple syrup, honey, or agave nectar
2 tablespoons Lemon Zest from about 2 medium lemons
1 tablespoon Poppy Seeds
1 teaspoon Vanilla Extract
1 Pinch Salt
1 teaspoon additional liquid sweetener if mixture seems too dry
1 tablespoon additional oats if mixture is too sticky
shredded coconut or finely chopped nuts for optional coating

Equipment

Large mixing bowl
Sturdy spoon or spatula
Plastic wrap
Baking Sheet (for freezing)
Parchment Paper (for freezing)

Method

In a large mixing bowl, combine the rolled oats, protein powder, poppy seeds, and a pinch of salt. Stir well to ensure all the dry ingredients are evenly distributed.
500 g Rolled Oats, 120 g Protein Powder, 1 tablespoon Poppy Seeds, 1 Pinch Salt
To the bowl with the dry ingredients, add the nut butter, liquid sweetener, lemon zest, and vanilla extract.
60 g Nut Butter, 120 ml Liquid Sweetener, 2 tablespoons Lemon Zest, 1 teaspoon Vanilla Extract
Using a sturdy spoon or a spatula, begin to mix all the ingredients together until a thick, cohesive dough forms. If the mixture seems too dry, add a tiny bit more liquid sweetener (about a teaspoon at a time) until it reaches a point where it can be easily rolled. If it’s too sticky, add a tablespoon more oats.
1 teaspoon additional liquid sweetener, 1 tablespoon additional oats
Cover the bowl with plastic wrap and refrigerate the dough for about 15-20 minutes. This step is optional but recommended for easier handling.
Once the dough is firm enough to handle, take about one to two tablespoons of the mixture and roll it between your palms to form uniform balls, roughly 1-inch in diameter. Continue this process until all the dough has been used.
Optional: Gently dampen your hands with water and roll each ball in a little extra lemon zest or toss them in some shredded coconut or finely chopped nuts for added texture.
2 tablespoons Lemon Zest, shredded coconut or finely chopped nuts

Notes

Store in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 2-3 months.