Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the rolled oats, protein powder, chia seeds, and flaxseed meal. Stir these ingredients together thoroughly with a whisk or spoon to ensure they are evenly distributed.1 cup Rolled Oats, 2 tablespoons Chia Seeds, 1/4 cup Protein Powder, 1 tablespoon Flaxseed Meal
- To the bowl with the dry ingredients, add the natural peanut butter, honey (or maple syrup), and vanilla extract. If you are using any optional additions like chocolate chips or shredded coconut, now is the time to fold them in.1/2 cup Natural Peanut Butter, 1/3 cup Honey or Maple Syrup, 1 teaspoon Vanilla Extract, 1/4 cup Chocolate Chips or Shredded Coconut
- Using a sturdy spoon or spatula, begin to mix all the ingredients together. The mixture should become a thick, cohesive dough that you can easily roll into balls. If the mixture seems too dry and crumbly, add another teaspoon of peanut butter or honey. If it feels too wet and sticky, add a tablespoon more oats or protein powder until it reaches a workable consistency.
- For easier rolling, cover the bowl with plastic wrap and place it in the refrigerator for about 20-30 minutes. This chilling period allows the oats to absorb some of the moisture, making the dough less sticky and easier to handle.
- Once the dough is chilled or if you skipped the chilling step and it’s still workable, take about a tablespoon of the mixture at a time and roll it between your palms to form small, compact balls, roughly 1-inch in diameter.
- Place the rolled protein balls on a plate or baking sheet lined with parchment paper. You can enjoy them immediately, or for a firmer texture, refrigerate them for at least 30 minutes before serving.
Notes
Store in an airtight container in the refrigerator for up to two weeks. Can also be frozen for up to three months.
