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one pan hot honey garlic chicken roasted veggies

One Pan Hot Honey Garlic Chicken and Roasted Veggies

Discover the ultimate easy weeknight meal with this one pan hot honey garlic chicken and roasted veggies recipe. This dish simplifies dinner by combining tender chicken with perfectly roasted vegetables, all coated in a gloriously sticky and spicy-sweet glaze, minimizing cleanup and maximizing flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Roasting Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course

Ingredients
  

  • 1.5 lbs boneless, skinless chicken thighs cut into 1.5-inch pieces
  • 1 lb broccoli florets
  • 1 lb baby carrots trimmed
  • 1 red onion cut into 1-inch wedges
  • 2 tablespoons olive oil
  • 1 teaspoon salt divided
  • 0.5 teaspoon black pepper divided
  • 0.25 cup hot honey or regular honey mixed with 1/2 teaspoon red pepper flakes for heat
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons melted butter
  • 4 cloves garlic minced
  • 1 teaspoon grated fresh ginger optional, but highly recommended
  • Fresh parsley chopped, for garnish (optional)
  • Sesame seeds for garnish (optional)

Equipment

  • - Baking Sheet
  • - Parchment Paper
  • Large Bowl
  • Small Bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easiest cleanup. In a large bowl, combine the broccoli florets, baby carrots, and red onion wedges. Drizzle with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss well to coat evenly. Spread the seasoned vegetables in a single layer on one half of the prepared baking sheet.
    1 lb broccoli florets, 1 lb baby carrots, 1 red onion, 2 tablespoons olive oil, 1 teaspoon salt, 0.5 teaspoon black pepper
  2. In the same bowl (no need to wash!), add the cut chicken thighs. Drizzle with the remaining 1 tablespoon of olive oil, the remaining 1/2 teaspoon of salt, and the remaining 1/4 teaspoon of black pepper. Toss to coat the chicken.
    1.5 lbs boneless, skinless chicken thighs, 2 tablespoons olive oil, 1 teaspoon salt, 0.5 teaspoon black pepper
  3. Arrange the seasoned chicken pieces on the empty half of the baking sheet alongside the vegetables. Ensure everything is in a single layer, without overcrowding the pan, for even cooking. Place the baking sheet in the preheated oven and roast for 15 minutes.
  4. While the chicken and vegetables are roasting, prepare the hot honey garlic glaze. In a small bowl, whisk together the hot honey, soy sauce, melted butter, minced garlic, and grated ginger (if using).
    0.25 cup hot honey, 3 tablespoons soy sauce, 2 tablespoons melted butter, 4 cloves garlic, 1 teaspoon grated fresh ginger
  5. After 15 minutes of roasting, carefully remove the baking sheet from the oven. Drizzle about half of the prepared hot honey garlic glaze over the chicken and vegetables. Gently toss the chicken and vegetables on the pan to ensure they are well-coated with the glaze. Return the baking sheet to the oven and continue roasting for another 10-15 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly caramelized.
  6. Once cooked, remove the baking sheet from the oven. Drizzle the remaining hot honey garlic glaze over the chicken and vegetables. Garnish with fresh chopped parsley and sesame seeds, if desired. Serve immediately directly from the pan.
    Fresh parsley, Sesame seeds

Notes

This one-pan meal is perfect for busy weeknights. Minimal prep and cleanup required.
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