Ingredients
Equipment
Method
- In a medium saucepan, combine the rolled oats, plant-based milk, mashed banana, chia seeds (if using), cinnamon, and salt. Stir everything together to ensure the oats are well submerged and there are no clumps of mashed banana.1/2 cup rolled oats (not instant), 1 cup unsweetened plant-based milk (such as almond, soy, or oat milk), 1 ripe banana, mashed, 1 teaspoon chia seeds (optional, for added thickness and nutrients), 1 pinch cinnamon, 1 pinch salt
- Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring frequently to prevent the oats from sticking to the bottom of the pan.
- Once simmering, reduce the heat to low and continue to cook, stirring occasionally, for about 5-7 minutes, or until the oats have softened and the mixture has reached your desired creamy consistency. If the porridge becomes too thick, you can add a splash more milk to thin it out.
- Remove the saucepan from the heat. Add the tablespoon of natural peanut butter. Stir vigorously until the peanut butter is fully melted and incorporated into the oat mixture, creating a smooth, luscious texture and infusing the entire bowl with a delightful peanut flavor.1 tablespoon natural peanut butter (creamy or crunchy, unsweetened is best)
- Pour the warm oat mixture into your favorite breakfast bowl. Now comes the fun part: adorn your Peanut Banana Oat Bowl with your chosen toppings. Arrange sliced banana, add a swirl of extra peanut butter, sprinkle with chopped peanuts or granola, and add a few fresh berries for a pop of color and flavor. Drizzle with honey or maple syrup if desired.Sliced fresh banana, A drizzle of extra peanut butter, Chopped peanuts, A sprinkle of granola, A few berries (like blueberries or raspberries), A dash of honey or maple syrup (optional, for added sweetness)
Notes
Storing: Allow the cooked oat mixture (without toppings) to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. It's best to store toppings separately to maintain their texture. Reheating: Microwave: Place a serving of the cooled oats in a microwave-safe bowl. Add a splash of milk or water and microwave on high for 1-2 minutes, stirring halfway through, until heated through and creamy. Stovetop: Reheat the oats in a small saucepan over low heat, stirring frequently, with a splash of milk or water to achieve your desired consistency. Freezing: While not ideal for optimal texture, you can freeze portions of the plain cooked oat mixture. Portion into freezer-safe containers or bags. Thaw overnight in the refrigerator and then reheat. It may require a little more liquid to revive its creamy texture after thawing.
