Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the rolled oats, protein powder, chia seeds (or flax seeds), and the optional pinch of salt. Stir them together thoroughly to ensure the protein powder and seeds are evenly distributed throughout the oats. This ensures every bite gets a good dose of nutrients and texture.1 cup rolled oats, 1/4 cup protein powder, 2 tablespoons chia seeds or flax seeds, Pinch salt
- To the dry ingredients, add the natural peanut butter, honey (or maple syrup), and vanilla extract. Begin stirring with a spoon or spatula. At this stage, the mixture will likely be quite thick and crumbly, which is perfectly normal.1/2 cup natural peanut butter, 1/3 cup honey or maple syrup, 1 teaspoon vanilla extract
- Gradually add the milk or water, one tablespoon at a time, stirring continuously. You are looking for a consistency where the mixture holds together when squeezed but isn't overly sticky or wet. The amount of liquid needed can vary based on the type of peanut butter and protein powder you use, so add it slowly until you reach a dough-like texture that can be rolled into balls.2-4 tablespoons milk or water
- Once the mixture has reached the desired consistency, it’s time to get your hands a little messy! Scoop out about one tablespoon of the mixture at a time and roll it between your palms to form small, compact balls, approximately 1 to 1.5 inches in diameter. If the mixture feels too sticky, you can lightly dampen your hands with water or a little cooking spray.
- Place the rolled Peanut Butter Protein Balls onto a plate or baking sheet lined with parchment paper (to prevent sticking). Once all the mixture has been rolled into balls, place the plate or baking sheet in the refrigerator for at least 30 minutes. This chilling time allows the balls to firm up nicely, making them easier to handle and enjoy.
Notes
Store in an airtight container in the refrigerator for up to 1-2 weeks. Can also be frozen for up to 2-3 months.
